Eating soy meal often helps you live a long life.

Original title: often eat soy meal to help longevity
soy meal is a very common condiments and dishes on the table, known as "nutritious beans" reputation. Soybean meal is extremely nutritious and contains a large number of protein, fat and calcium, phosphorus, iron, cobalt, selenium, vanadium, thiamine, nuclear yellowing, nicotic acid and other trace elements. Soybean meal belongs to fermented food, but also the old man's "longevity bean". The elderly often eat soy meal not only helps to appetizer food, wind chills, but also to prevent cerebral thrombosis and Alzheimer's disease.
Because soy meal contains a variety of nutrients, can improve the gastrointestinal bacteria, eating soy meal can also help digestion, lower blood pressure, enhance brain power, improve liver detoxification function, and have a strong anti-cancer effect. Soybean meal food for soybeans or black beans soaked through steamed or cooked, there are salty two, can be put in the dish flavoring. At present, Sichuan and Guangdong Xiang dishes are used in black bean meal, relatively dry and thin, rich fragrance, salty and slightly bitter. Soybean meal basically maintains the original color and shape of the beans, can be directly consumed, can also be added spicy or flavored oil to eat, more is processed into other soy meal products.
Soybean meal is made by the required amount of soybeans or black beans with clean water, poured into the pot steamed or boiled, filtered juice, loaded into a breathable container, covered with a thick cover cloth, placed in a place of about 15 degrees C, fermented after 15 days, soaked with cold water for two days, and then add the appropriate amount of salt and ginger flakes to continue soaking. In the meantime, stir once a day with a spoon, 15 days after the start of consumption, when the bean meal is a thin bean grain, color brown yellow, strong fragrance beautiful. (Guo Xuguang)