Eating too much olive oil will hurt you

In recent years, olive oil has been highly praised for its health care effect, but no matter how "healthy" the oil is, it also needs to pay attention to the daily intake Otherwise, it will not only fail to play its health care effect, but also easily bring other health risks Olive oil is one of the oldest edible oils in human history, and it is the most complete oil preserved by nutrients Whether it's cold or fried, its unique olive flavor can bring fresh taste Olive oil is rich in monounsaturated fatty acids, which is conducive to reducing the "bad cholesterol" in the blood, raising the "good cholesterol" and controlling blood lipids Although olive oil has many health benefits, like other edible oils, it contains 99.9 grams of fat and 899 kilocalories per hectare Therefore, eating too much is not good for health, it will also cause obesity and other problems Olive oil should not be consumed more than 30 grams per day, the best limit is below 25 grams The common olive oil on the market can be divided into super virgin olive oil, virgin olive oil and ordinary olive oil Super virgin olive oil is the first choice because of its best nutrition preservation and high quality Many people have a mistake when they eat olive oil They think that olive oil can keep its nutrition only by making cold dishes In fact, it can be used for cooking, but the oil temperature can not be too high, like frying can not In fact, olive oil alone is not suitable for cooking at high temperature When storing olive oil, pay attention to keep the oil container clean, dry and well sealed When purchasing, it's better to choose small bottle packaging, which should be stored in a place with strong light, high temperature and backlight and ventilation.