Effect of resistant starch

Introduction: compared with dietary fiber, resistant starch has more extensive beneficial effects on human health So what about the effect of resistant starch? Come and have a look with you! Resistant starch, also known as anti enzymolysis starch, is difficult to digest It can not be enzymolysis in the small intestine, but it can ferment with volatile fatty acids in the human gastrointestinal tract and colon So what about the effect of resistant starch? Let's have a brief introduction of Baibai safety net! What are the effects of resistant starch? Resistant starch has a certain slimming effect Resistant starch exists in some natural foods, such as potato, banana, rice and so on Especially, the high amylose corn starch contains 60% resistant starch Compared with other starches, this kind of starch is difficult to degrade, digests slowly in vivo, absorbs and enters the blood slowly, and its property is similar to soluble fiber Resistant starch is also pure starch, but they can not be digested by amylase, or the digestion speed is too slow, and most of them are not digested in the small intestine, but into the large intestine So they don't turn into glucose, they don't get into the blood to turn into glucose Of course, they can not bring as much heat as ordinary starch However, these starch did not decompose into glucose or become glucose, and they were not completely wasted They will be fermented by coliform bacteria to produce butyric acid and other healthful organic acids After being reabsorbed by human body, they will still have some calories, but they will not increase blood sugar or become fat The above is a small edition for you to introduce some of the contents of the efficacy of resistant starch, I hope to help you! If you want to know more about food safety Please pay more attention to Baibai Security Internet bar! Editor in charge: Wang Xiujuan