Every holiday fat three pounds can not control the mouth of people how to eat is not easy to fat.

Original title: Every holiday fat three pounds can not control the mouth of people how to eat not easy to fat
will soon pass the Lunar New Year. New Year's Day near, a variety of delicious is waiting for you, but may also bring "every festival fat three pounds" trouble.
slimming men and women hard exercise for most of the year, unexpectedly eat a few meals back to lose weight before. How to eat properly to avoid gaining weight? Let's learn from a nutritionist!these factors lead to "fat three pounds"
"every holiday fat three pounds." Zeng Qingshan, head of clinical nutrition department of the Third Hospital affiliated with Guangzhou Medical University, said that every New Year's Day, the following factors often become people's "fat three pounds" booster -
1. Good appetite for cold weather: temperature drops, in order to maintain body temperature need to ingest more heat, coupled with cold weather to promote acid secretion, more likely to open up appetite.
2. Holiday "sleep in the nest": holiday many people like to sleep late, less exercise, less calories burned, excess calories will easily be converted into fat.
3. Year goods eat non-stop: a considerable part of the annual goods are sweets, eat more natural will also gain weight.
4. Food is hot: Studies have shown that the temperature of starchy foods is related to the body's digestion and absorption. Hot starchy food is converted into glucose quickly, easier to digest and absorb, poor satiet. To increase satiet, people eat more and consume more calories.
5. Party drinking more: friends and family dinner, drinking is not less. One gram of alcohol equals 7 calories, which, if not consumed, are stored in fat. Drinking too much alcohol also affects normal diet intake, resulting in nutritional imbalance.these foods contain "sugar" should also be controlled
many people know that "sugar" intake is too easy to get fat, vowed to control "sugar" over the holidays. However, if you think that "sugar control" is not sugar, it may be wrong! In fact, the carbohydrate in food is the "sugar" you want to control.
Zeng explains that when desserts, pasta, sugars or starchy foods are more nutritious and energetic than the body needs, these carbohydrates become large amounts of glucose, which is converted into fat and stored in the body. So don't want to gain weight, the secret of diet is to choose high-quality carbohydrates, to compound, low glycemic index of starch such as oats, buckwheat noodles, brown rice, etc. , to reduce the intake of refined rice noodles and refined sugar, such as white rice, white toast, a variety of pastries, milk tea and so on.Avoid fat diet matching and eating are important to the order
", "keep your mouth shut, open your legs" is the old health guidelines, but every New Year's Day most people can not resist the temptation of food. How to try to avoid gaining weight while enjoying a good meal without "keeping your mouth shut"? Zeng Qingshan says diet and eating are just as important to order.diet: adhere to the "low carbohydrate and high protein"
1. Control snacks such as melon seeds, peanuts and other tree nuts, hemp flowers and other fried foods.
2. Starchy foods high in sugar should be eaten less, such as candy, snacks, staple foods, etc.
3. Drink less drinks and wine.
4. Meat can be properly eaten, choose high-quality meat and suitable cooking, such as seafood, fish, chicken, beef, etc., but the cooking to reject jam, sugar vinegar, sugar stains and so on.order of
1. Drink a bowl of soup (without starch) and quickly fill your stomach to enhance satiet.
2. Eat some low-sugar fruits and vegetables in moderation.
3. Then eat eggs, seafood, livestock meat.
4. Finally consider eating a staple food (eat some coarse grains appropriately).
That is to say, before eating a little soup, eat some vegetables, and then eat some meat, step by step, and finally may not need to eat too much rice noodles and other staple foods, give the body enough time to respond to food, so that blood sugar slowly and steadily rise, to avoid excessive blood sugar and then into fat, it is not easy to gain weight. three suggestions for a healthy happy holiday
Do you feel that you have mastered the above knowledge, you can let go of yourself, open-hearted eating? Wait! Zeng Qingshan reminded that overeating during the holiday season, great damage to health, in addition to causing obesity and obesity caused by a series of diseases, but also prone to fatigue, low immunity, gastrointestinal diseases. Especially those who are already overweight and obese should control their food intake.
Zeng Qingshan, remember the following three suggestions to help eat a balanced, healthy and happy holiday:
. 1. Vegetarian matching, eat more fruits and vegetables
holiday meat and pastries and other typical high-fat high-sugar don't eat too much. It is recommended to eat soup and vegetables first to get a full stomach, thereby reducing meat intake. Fruit can be eaten between meals, about 150 grams at a time is enough.
2. Avoid eating and drinking without control
holiday dinner, rich food coupled with a good mood, eating and drinking more easily than usual intake, or gastrointestinal discomfort, damage the normal work of the gastrointestinal. It is recommended to chew as carefully as possible, do not wolf down, choose to eat less and more meals instead of an overeating meal. Can eat five grains instead of some rice noodles, eat less or do not eat sugary drinks, drink more boiled water, tea.
3. The combination of labor and labor to avoid disturbing the biological clock
holiday activities increase, should pay attention to the combination of labor and easy, allocate a good rest time, so as to avoid the biological clock disorder after the holiday.
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