Excessive aluminum can easily lead to Alzheimer's disease how to avoid excessive intake of aluminum

aluminum is not a trace element required by the human body, it is added as an additive in food, has the effect of improving flavor. The source of aluminum in everyday foods comes either from food additives or from packaging materials, and aluminum is produced in some foods that add alum.Excess aluminum is prone to physical discomfort Now, a single chemical composition of aluminum pots, pots, there are very few households to use, but the phenomenon of aluminum in the body of the population is still worrying. So, what is the impact of aluminum on human health? Where the hell did the excess aluminum come from? How to avoid excess aluminum in life?from a health point of view, we can not lack certain trace elements, such as sodium, magnesium, iron, potassium, calcium and so on, many people can not be more cordial, and also find ways to supplement. But for aluminum, as if dismissive, our human body does not need it at all, so there is no need to deal with. And now the results of the national food safety risk assessment show that aluminum is gradually eroding our health, it and our long history. Today, aluminum, officially came into our sight.1989
, the World Health Organization officially proposed that excessive intake of aluminum can be harmful to human health. It is also suggested that adults are allowed to consume
4mg
per day, which is equivalent to only the amount of aluminium in a strip. Aluminum is not a necessary trace element of the human body, the normal adult body contains a total of aluminum
45-150
mg, an average of
100
mg. In fact, the daily intake of aluminum from the general diet is approximately
10
mg, the absorption rate is
0.1%
, the vast majority of excreted with feces.trace amounts of aluminum that enter the body, normal people also have the ability to excrete through excretion organs such as the kidneys. However, in recent years, the study found that the protective effect of the intestinal wall is not very perfect, when people ingest too much aluminum, will also be more into the human body tissue, but also difficult to excrete quickly, so that silt in the organs.Excessive intake of aluminum on the brain, bones, liver, spleen, kidneys, etc. are adverse, mainly
3
aspects of the impact: First, will cause a large amount of calcium loss in the body, the formation of osteoporosis; It can also make people's appetite and indigestion, affecting the absorption of zinc, iron, calcium and other elements in the intestines.addition to puffed food, fans, oil bars, some chemical pasta agents to do steamed bread, flour added to the flour strong rib agent, etc. will cause excessive intake of aluminum
;
In terms of packaging materials, aluminum pots, aluminum lunch boxes, aluminum pots, etc. in the filling of food, it is possible to dissolve aluminum, it is best not to use aluminum products with acidic, alkaline and salty food, do not store food in aluminum boxes or aluminum pots for a long time. It is worth mentioning that the cans made of aluminum alloy, in general, safe cans and beverages and other food contact with the inner wall will be coated with a protective coating, but in the processing process, it is inevitable that some places protective coatings are not coated, or too thin, resulting in the inner wall aluminum alloy and beverage contact, which will lead to a gradual increase in the content of aluminum in beverages. Therefore, canned beverages should not be regular drinking, drink more, especially in the period of vigorous growth and development of children and the elderly with poor excretion function, but also drink less is wonderful. Usually drink drinks should try to choose glass bottles or soft-packed beverages. , how do we avoid excessive intake of aluminum in our daily lives
we ? Canned food to eat less is wonderful aluminum is not the trace elements required by the human body, it is added as an additive in food, has the effect of improving flavor. The source of aluminum in everyday foods comes either from food additives or from packaging materials, and aluminum is produced in some foods that add alum.introduction, in addition to puffed food, fans, oil bars, some chemical pasta agents to do steamed bread, flour with flour strong ribs, etc. will cause excessive intake of aluminum
;
In terms of packaging materials, aluminum pots, aluminum lunch boxes, aluminum pots, etc. in the filling of food, it is possible to dissolve aluminum, it is best not to use aluminum products with acidic, alkaline and salty food, do not store food in aluminum boxes or aluminum pots for a long time. It is worth mentioning that the cans made of aluminum alloy, in general, safe cans and beverages and other food contact with the inner wall will be coated with a protective coating, but in the processing process, it is inevitable that some places protective coatings are not coated, or too thin, resulting in the inner wall aluminum alloy and beverage contact, which will lead to a gradual increase in the content of aluminum in beverages. Therefore, canned beverages should not be regular drinking, drink more, especially in the period of vigorous growth and development of children and the elderly with poor excretion function, but also drink less is wonderful. Usually drink drinks should try to choose glass bottles or soft-packed beverages.usually eat some food containing
C
, or supplement selenium trace elements, can help drain aluminum. Of course, the most important thing is nutritional balance, improve metabolic capacity.