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Original diet reference author Zhong Kai
During the epidemic prevention and control period, there are many inconveniences in life, how to ensure family food safety and nutrition?
Today, Kexin Food and Nutrition Information Exchange Center, the Health Communication Branch of the Chinese Preventive Medicine Association, the Food Hygiene Branch of the Chinese Preventive Medicine Association, and the China Food Hygiene Magazine jointly issued a proposal
.
.
The content is relatively concise and has a certain degree of operability for your reference
.
.
1.
In order to meet the needs of epidemic prevention and control and reduce going out, it is not recommended that you buy daily necessities and do not stock up too much food, especially fresh perishable fruits and vegetables
.
According to the local climate and product conditions, you can purchase the fruits and vegetables required for 2-3 days each time, and reserve the storage-stable fruits and roots, frozen meat, and quick-frozen food
.
In order to meet the needs of epidemic prevention and control and reduce going out, it is not recommended that you buy daily necessities and do not stock up too much food, especially fresh perishable fruits and vegetables
.
According to the local climate and product conditions, you can purchase the fruits and vegetables required for 2-3 days each time, and reserve the storage-stable fruits and roots, frozen meat, and quick-frozen food
.
2.
All family members should pay attention to personal hygiene, and wash their hands with running water, soap, hand sanitizer, etc.
, especially during and after handling raw and cooked food
.
All family members should pay attention to personal hygiene, and wash their hands with running water, soap, hand sanitizer, etc.
, especially during and after handling raw and cooked food
.
3.
Separate raw and cooked food.
Cutting boards, knives, pots, plates, bowls and other utensils for processing and holding raw meat, aquatic products and vegetables should be separated from cooked food, and cleaned and disinfected in time after use
.
Separate raw and cooked food.
Cutting boards, knives, pots, plates, bowls and other utensils for processing and holding raw meat, aquatic products and vegetables should be separated from cooked food, and cleaned and disinfected in time after use
.
4.
Do not touch live livestock and poultry, and meat, poultry, and eggs must be cooked thoroughly
.
Do not touch live livestock and poultry, and meat, poultry, and eggs must be cooked thoroughly
.
5.
In order to avoid hospital visits caused by bacterial food poisoning as much as possible, reduce the risk of cross-infection and reduce the pressure on the medical system, it is recommended that you make less cold dishes and buy ready-to-eat foods such as marinated meat in bulk.
If you don't finish it, you should heat it thoroughly before eating
.
In order to avoid hospital visits caused by bacterial food poisoning as much as possible, reduce the risk of cross-infection and reduce the pressure on the medical system, it is recommended that you make less cold dishes and buy ready-to-eat foods such as marinated meat in bulk.
If you don't finish it, you should heat it thoroughly before eating
.
6.
It is recommended to cook at home as much as possible
.
If ordering food through take-out, it is recommended to choose a nearby merchant to reduce the workload of the courier, and wear a mask when picking up take-out
.
After opening the takeaway package, you should wash your hands before eating
.
It is recommended to cook at home as much as possible
.
If ordering food through take-out, it is recommended to choose a nearby merchant to reduce the workload of the courier, and wear a mask when picking up take-out
.
After opening the takeaway package, you should wash your hands before eating
.
7.
After returning to work, it is recommended to bring food from home as far as possible if possible
.
The microwave oven must be heated before eating .
If you cannot bring meals, it is recommended that you try not to eat in as much as possible, and you can take it away or take it out
.
After returning to work, it is recommended to bring food from home as far as possible if possible
.
The microwave oven must be heated before eating .
If you cannot bring meals, it is recommended that you try not to eat in as much as possible, and you can take it away or take it out
.
8.
There is no reliable scientific evidence for various preventive measures such as smoking vinegar, eating garlic, drinking alcohol, gargle with salt water, taking a lot of vitamins, eating Houttuynia cordata, drinking Shuanghuanglian, Banlangen oral liquid, etc.
, which are circulating on the Internet.
Please do not follow blindly
.
There is no reliable scientific evidence for various preventive measures such as smoking vinegar, eating garlic, drinking alcohol, gargle with salt water, taking a lot of vitamins, eating Houttuynia cordata, drinking Shuanghuanglian, Banlangen oral liquid, etc.
, which are circulating on the Internet.
Please do not follow blindly
.
9.
While following the recommendations of the "Dietary Guidelines for Chinese Residents", it is recommended that you make full use of local product resources, eat as many fruits and vegetables as possible, and ensure adequate intake of high-quality protein such as meat, poultry, fish, eggs, and milk
.
While following the recommendations of the "Dietary Guidelines for Chinese Residents", it is recommended that you make full use of local product resources, eat as many fruits and vegetables as possible, and ensure adequate intake of high-quality protein such as meat, poultry, fish, eggs, and milk
.
10.
It is recommended that everyone use relatively healthy cooking methods such as steaming, boiling, and stewing, and eat less food with too strong flavor (too spicy, salty, and oily)
.
It is recommended that everyone use relatively healthy cooking methods such as steaming, boiling, and stewing, and eat less food with too strong flavor (too spicy, salty, and oily)
.
11.
You should also try indoor exercises during your stay at home.
If the amount of activity decreases, you can reduce the amount of diet or reduce staple foods and foods with high energy density
.
You should also try indoor exercises during your stay at home.
If the amount of activity decreases, you can reduce the amount of diet or reduce staple foods and foods with high energy density
.
