Fiber may not increase satiety in the short term

The effect of
funsic fiber
on
hunger suppression
has raised
doubts

after a
revealed that foods contain ingredients such as chrysanthemum powder and corn fiber in the short term



will increase satiety
abscesses

.
"
foods that are
may not increase the feeling of satiety, at least in the short term, " the researchers
.published
a
-scale study by Journal of the Academy of Nutrition
Dietetics
,
investigated the effects offour chocolate functional fibers
:
low polyfructose, chrysanthemum
powder
, soluble corn fiber, and resistant wheat starch
commonly used in
foods
on
hunger and satiety.although there is plenty of evidence
fiber
increase satiety and reduce food intake
. But a study led by

Joanne Slavin
of the University of Minnesota
in the United States,
,
suggests that
fiber-rich foods
may not actually increase satiety. In a
new
study
,
ingested
10
grams of functional fiber in the form of a chocolate bar played a limited role in short-term
(
acutesatiety and energy intake
, the team revealed.Slevin and her colleague
explain: "Our
study

shows that four

functional fibers play a limited role in
tests

for short-term satiety or
food intake
. "Their
data
suggest that the type of
fiber studied may not immediately affect
to
satiety and food intake.
,
author
added:
dietary fibers are different from
, with
having a variety of physical and chemical properties
,
which may affect how they interact
aneyeth in human
-type intestinal . Such a change may affect physiological effects
,
they suggest
,
added
:
:
1

fiber types may not cause another physiological effect of
,
such as inducing satiety
-abdominal
feelings.
”Detailsin
study,
Slavin
and her team recruited
22
women
sex,
on
different days, she
consumed five different chocolates
crisps;
4

chocolates
crisps added one of
four fibers
respectively, and


without
adding
extra fiber.women

chocolate
crisps in the evening, followed by
chocolate and crisps

the next
breakfast
. Then they had lunch in the research lab
,
in a standard
range, and she
rated herself
's sense of satiety and hunger
. Later,
,
kept a diary of theirin
days

with more than
other
times

food

intake of

.the team noted
: "As
expects
,"
polyfructose, chrysanthemum powder, and soluble corn fiber all ferment in the colon
,
and resistant starch is not."
"
this
reflects
significant increase in the number of
of
hydrogen
. "
they explained.
,
Slavin
and her colleagues found
no difference in
hunger ratings or food
intake between women who ate
chocolate bars
and low fiber


. "
in the short term
,
chocolate
added
high
doses of
functional fiber
compared to the control group,
will produce greater gastrointestinal symptoms
,
but will not change satiety
,
hunger or
people
food intake.
“ However,
,
Slevin added that the findings do not mean that foods rich in
fiber
are
bad: "
increases
intake
The health benefits

mature
, so
furbic fiber
,
can be added
certainly
to traditional low-fiber foods
,
to ensure that additional long-term studies are conducted
appetite control
health promotion.
”