Fish oil fatty acids can reduce muscle degeneration in the elderly

Research by the University of Washington School of Pharmacy shows that
n-3
polyunsaturated fatty acids (
PUFA
) obtained from fish oil can improve muscle mass and muscle function in healthy people and the elderly.compared
n-3
unsaturated fatty acids from fish oil to a group of
6
-month treatments for older men aged

60 to 85
,in which the control group replaced them with a placebo. The subjects took
4
tablets
1g
of
3-
ethyl acid daily, which is equivalent to
200g to 400g
of freshwater fish fat, with results indicating improved muscle mass and functionality.study found that the treatment process did not significantly affect weight, total body fat and intercular fat content. However, compared to the control group, the thigh muscle mass, grip strength and muscle strength of the experimental group increased, making it easier to increase the average isospeed leg muscle strength.differences in muscle size and muscle strength between the two groups were
3.5%
and
6%
, meaning that
n-3 PUFA
treatment at
6
months could prevent loss of muscle mass and decreased function due to aging in
2 to 3
.findings are welcomed by health and nutrition ingredients providers
DSM
DSM.
Dr Bettine
, an associate researcher at the University of Washington School of Pharmacy, said:
"
This study shows that daily supplementation of
n-3
polyunsaturated fatty acids in the ocean has a very important effect on muscle in older adults to promote synthesis and functional enhancement. This is an important development and has a direct clinical relevance, and for the time being, there is no good way to prevent muscle decay signs other than vitamin
D
, unless exercise is strengthened, but this is difficult for older people. In addition, our research opens a channel for potentially important cellular processes about muscle mass and functional laws, which is where we will continue to explore in the future.
”
Manfred
, senior vice president of nutrition science and communications at DSM
, added:
"Ω-3
is a safe and effective treatment for decreased muscle mass and functionality due to aging. Eating fat-rich fish twice a week
-
such as salmon and sardines
-
provides a healthy dose of
Ω-3
, but most adults are underemployed in their diet due to changes in modern eating habits. Eating pure, concentrated
Ω-3 EPA
or
DHA
supplements, or foods rich in this nutrient, is an effective way to ensure a healthy, long-lasting daily dose.
”