Five benefits of chocolate to the blood vessels of the heart and brain.

Original title: Five Benefits of Chocolate for Cardiovascular and Cerebral Blood vessels
A comprehensive review recently published in the Journal of Cardiovascular Medicine by Mount Sinai Medical Center in the United States showed that chocolate has good health benefits for heart and blood vessels. There are five points:
1. The equivalent antioxidants of polyphenols (especially flavanols contained in cocoa) have an expansionary effect on the endotropy of blood vessels, can improve blood fluidity, increase blood flow, can be goodly regulated for inflammatory signs (blood substances that indicate the degree of inflammation in the body), and reduce plate platetation, lipid oxidation and insulin resistance.
2. Interventional tests and molecular level studies in recent years have shown that flavanol-rich cocoa has great benefits for the health of the heart and blood vessels.
studies to date have shown that moderate consumption of chocolate is helpful in preventing high blood pressure, lipid metabolic disorders, coronary artery disease, heart failure, stroke, and terminal vascular disease.
4. Dark chocolate with high levels of flavanols (high cocoa beans) works better than white chocolate, milk chocolate, etc.
. Eat about 50 grams of chocolate every day or every other day, after more than 10 intakes (about 50 grams for 1 time), the risk of heart failure and other adverse effects can gradually fade away.
that given the cardiovascular effects of the above chocolate, especially dark chocolate, it is usually available for selective consumption depending on the situation. (Dr. Ning Weixia/Deputy Director of Chengdu Second People's Hospital)