Five Herbs for digestion

Dyspepsia can destroy normal life and make eating a terrible thing Gastrointestinal discomfort includes heartburn, flatulence, abdominal distention and diarrhea Doctors usually recommend chemicals to reduce stomach acid But these drugs sometimes aggravate digestive problems rather than lessen them Doctors agree that most stomach problems may be caused by a group of causes, not just one A long time ago, some herbs were chosen as food flavors because of their amazing digestive power Today's digestive problems have become very common, and to some extent, they are closely related to the lack of many essential nutrients caused by processed foods Increasing diet of these herbs has proved to be one of the effective solutions to the common digestive problems in modern society This part will discuss these five herbs for digestion Ginger: at the top of the list is ginger In the oldest medical works, ginger has been recorded as a super herbal medicine For centuries, people have made full use of its characteristics of prevention and digestion Today, ginger is often used to treat irritable bowel syndrome and other diseases, reduce nausea, vomiting, abdominal distention, gas, diarrhea, constipation and other symptoms Fennel: the second herb is fennel It's also a spice that has been used for centuries to control and prevent stomach discomfort Anise can relieve heartburn, abdominal distention, abdominal colic, and other general indigestion and symptoms Some pregnant women add it to their tea to help reduce their vomiting In addition, it can also be used as a gastric calming agent after chemotherapy and radiotherapy Aloe Vera: like ginger, Aloe Vera is also a magic herb that can be added to the daily tonic list But if you have digestive problems, you can't use aloe with other herbs Aloe Vera naturally contains essential amino acids, enzymes and vitamin C what's really amazing is its natural soothing properties Gentian: the fourth herb is gentian It's a little-known herb, but that doesn't mean it's ineffective Gentian roots have been used for centuries to support digestive function The reason it works is because of its bitterness Bitterness stimulates digestive fluid, which naturally supports the digestive system and prevents stomach discomfort and digestive tract pain Mint: finally, mint Peppermint is a high-quality herb with many benefits, one of which is to support the digestive system There are many ways to achieve the daily dose As for digestion, peppermint can relieve irritable bowel syndrome, flatulence, abdominal distention, constipation, diarrhea and nausea In addition to their digestive benefits, most of the five herbs have other health benefits.