Four kinds of fruits are more nutritious when they are cooked: Hawthorn can reduce consumption, pear can relieve cough

There are many fruits and vegetables, which can be eaten raw or cooked Experts said that these "amphibious" fruits and vegetables have different eating methods, and their sexual taste and nutritional value will also be different Some fruits are cooked and eaten again, which have the nutritional effect that raw food does not have Nutrition analysis: the content of vitamin C in apple is pitiful, only 4 mg / 100g, so it will not destroy the nutrients when cooked And cooked, apple rich pectin can be better absorbed by the human body, play its role of convergence, diarrhea Specific method: wash the apple, cut it into small pieces with the skin (pectin content near the skin is relatively rich), put it into a small bowl, steam it for 5 minutes Nutrition analysis: the content of vitamin C in pears is only 1 mg / 100g, which is also suitable for ripe eating The soluble cellulose and minerals of the cooked pear can still be preserved, which has the functions of moistening the lung, promoting the production of body fluid, relieving cough and resolving phlegm Specific measures: take a pear, wash it, cut off the pear cover, remove the core, pour in 3 grams of scallop powder and a proper amount of sugar, then cover the pear cover, put it in the bowl and steam for 10 minutes, and the delicious pear is finished Nutritional analysis: raw jujube can get more vitamin C, but the skin of jujube is difficult to digest; the content of vitamin C in boiled jujube is greatly reduced, but it is easier to digest, and the effect of nourishing qi and stomach is better Specific methods: take 5 red dates and 5 longan, add water to boil after removing the core, stew for 5 minutes in a small fire; beat an egg evenly, and then brew it with longan water Nutrition analysis: the content of vitamin C in pears is only 1 mg / 100g, which is also suitable for ripe eating The soluble cellulose and minerals of the cooked pear can still be preserved, which has the functions of moistening the lung, promoting the production of body fluid, relieving cough and resolving phlegm Specific measures: take a pear, wash it, cut off the pear cover, remove the core, pour in 3 grams of scallop powder and a proper amount of sugar, then cover the pear cover, put it in the bowl and steam for 10 minutes, and the delicious pear will be finished