Four very nutritious foods, you can insist on eating some, supplement nutrition, and have many benefits

Original title: Four very nutritious foods, you can insist on eating some, supplement nutrition, and have many benefits

Four very nutritious foods, you can insist on eating some, supplement nutrition, and have many benefits

loofah

Beauty and beauty is one of the important benefits of eating loofah, because loofah is rich in mucus protein and a variety of vitamins, after people use it, they can quickly absorb and utilize these nutrients, which can promote the regeneration and metabolism of skin cells, and make people's health.

pine and willow vegetables

Pine and willow vegetables are rich in nutritional value and are rich in phosphorus, calcium, potassium and other trace elements

Bitter gourd is an herb that can be often seen in life.

Ugly mandarin contains a lot of natural fruit acids, they can promote the secretion of gastric acid in the human stomach, and can speed up the digestion and absorption of food in the body.

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