From 170 pounds to 150 pounds, well-known male stars are really thin! Hangzhou nutritionist: This trick is really effective

During this time,

Shen Teng frequently on the hot search,

Not only "male actors sitting on the 25 billion box office",

Also because he lost

Insisting on "lying flat",

I even lost weight,

I even lost weight successfully

Shen Teng was found to have lost a lot of weight when he recently appeared, from the original 170 pounds to the current 150 pounds, which is 20 pounds

In this way, if you eat breakfast at 9 a.

Can this really lose weight? Does this approach make sense?

Dietitians say there is a certain degree of science

Shu Long, a dietitian in the Nutrition Department of Zhejiang Hospital, said that relatively speaking, the "168" diet method has a certain scientific basis and is also effective

The "168" diet method is actually a light fasting method, and the scientific name is intermittent fasting

When it comes to weight loss, we usually think of diet control, that is, to pay attention to "what to eat"

Shu Long explained that eating for a limited time will control the total calorie intake

In addition, human activity and metabolism, the first consumption is liver glycogen, and then it will begin to consume fat

"168" could do just that

"8 hours of eating does not mean that you can overeat and eat hay plugs unscrupulously in 8 hours, but it means eating

For 16 hours without eating, you can only drink water, not energy drinks, such as coffee with sugar and milk, black tea with creamer, etc

Shu Long said that the allocation of 8 and 16 can be determined according to different personal circumstances

"Fasting time turns as far as possible to the evening

Of course, if you can't accept 16 hours of fasting at once, you can relax appropriately, and control the fasting time between 12-16 hours, you can lose weight, but the effect is slightly different

He said that many people in order to pursue short-term effects, let the fasting time as long as possible, and even require "no food after noon", this extreme way of weight loss, doctors are not recommended, not only easy to cause low blood sugar, but also not easy to adhere

This diet is not for everyone

Shu Long said that overweight, obese, or close to the upper limit of BMI, adults who eat too much on a daily diet can try this method, but people with normal or even thin weight, people with insufficient muscle mass, and people who are malnourished are not suitable for this method; Minors, pregnant women, nursing mothers, depressed patients, gastrointestinal diseases, gallbladder diseases, liver and kidney diseases, and people with poor blood sugar control should also be used with caution; People with high blood pressure, heart disease and other problems should make relevant safety assessments in advance and follow the doctor's advice