Functional drinks dehydrated The body avoids 7 NG drinks in summer

person needs
1.5
litres of water a day, and what is the most drinking of these
1.5
litres, coffee
?
juice
?...
In fact, those drinks that you think are good for your health may have unexpected pitfalls. Let's take a look at what should never be
NG
drinks.sports drinkshave recently launched a number of sports drinks on the market, but a closer look at the ingredients of these sports drinks reveals that the ingredients list is labeled "
".
high fructose liquid sugar
.
", that is, no matter which beverage contains the most sugar.these drinks contain minerals and amino acids needed for exercise, they are only trace, and drinking them may result in an excessive risk of sugar intake. Summer sweating is easy to lose a large number of electrolytes, excessive sugar and caffeine and other substances will further aggravate the loss of body fluids, resulting in dehydration of the body, and may even cause nausea, weak legs, palpitations, nervousness, nervousness and other side effects, drinking on an empty stomach is more dangerous.100%
Juice You might think that
100%
juice is not labeled sugar and other additions, it will not be too bad for health", but in fact, this is also
NG
drinks.if you eat fruit directly, you can also eat fiber at the same time. But when it turns into fruit juice, food fiber is greatly reduced and it is easy to overeat. Freshly squeezed fruit juice is certainly good to drink, but it is not recommended as a nutritional supplement to vitamins, minerals and other nutrients, at best can only be consumed occasionally., the sugar in fruit is called fructose, which is more likely than sugar to be converted into neutral fat absorbed by the body and is suspected of causing weight gain.most of the ingredients in carbonated beveragescarbonated beverages contain phosphoric acid, which can affect bones in a subtle way, and the health of bones that are often drunk in carbonated beverages is at risk. Because the human body on a variety of elements are required, a large amount of phosphoric acid intake will affect the absorption of calcium, causing calcium, phosphorus ratio imbalance.too acid drink contains carbonic acid, lactic acid, citric acid and other acidic substances, easy to make the blood in a long-term acidic state, not conducive to blood circulation, people easy fatigue, immunity decline, a variety of disease-making microorganisms, people are susceptible to infection with a variety of diseases.smoothiessmoothies are a favorite drink in summer, but don't be fooled by the "pseudo-health" mask of fruit smoothies. Because fruit smoothies contain a fairly high sugar content,
they contain
,700 calories per 32

ounces of smoothies. This is equivalent to eating a pineapple, a mango and a large number of strawberries.if you don't consume what you eat in time, the energy of these foods will turn into fat and make you fat. Therefore, when choosing to drink fruit smoothies, you should think carefully.low-card, zero- drinks, nutritionists say the most difficult thing to be alert to is "zero-card drinks." It's not just drinks, there are a lot of low-card, zero-card products on the market, in fact, as long as the Carroll
5kcal
can be labeled
0kcal
, so many zero-card products are actually Carolyn. addition, it is important to note that artificial substitute sugars are used instead of sugar in order to reduce Kalorie. It is common to hear that sugar substitutes are zero-card and can suppress the rise in blood sugar levels, but studies have shown that "regular sugar replacement increases the risk of obesity, type
type
diabetes and metabolic syndromes". , that is to say, "because of zero card so will not get fat" is not
!
'd better change the habit of drinking sugary drinks every day for your health. of low alcoholic beverages is the most harmful to the human body is low-alcohol beverages, the harm is greater than vodka. Cocktails are harmful to the liver because they contain different types of alcohol mixtures, and sparkling beer is harmful to the human body. recommend that women drink one or two glasses of wine or champagne and men can drink no more than
200
grams of
40
degree alcoholic beverages. Se particular health drinks labeled "specific health foods" have a health-beneficial feeling and can't help but buy it, but there is also a need to pay special attention to, that is, the newly developed cola for specific health drinks. Clearly why cola is marked for specific health care
?
this is because its ingredient, "hard-to-digest fiber", contains functions that inhibit fat absorption and increase excrement, so this cola, which has the effect of "inhibiting fat absorption", is labeled for specific health care use. cola uses substitute sugars such as aspartas to suppress Kalory, so it's also important to pay attention to low-card, zero-card drinks. It is important to know that these specific health drinks may indeed have an effect on fat absorption, but they also have other effects. coffee summer is prone to mental burnout, and coffee is a good helper to raise awareness, but note that occasional coffee is good for health, but binge drinking will cure
! caffeine binds to free calcium in the body and is excreted with urine. The reduction of free calcium inevitably leads to the decomposition of combined calcium, which leads to osteoporosis. Drinking a lot of coffee can affect appetite, can cause vomiting and cramps, and can also cause gastritis and thick tongue moss, which can make the body feel tired. drink water tips in summer
-
drink warm water hot summer many people like to drink iced water. In fact, ice water on the stomach function is not good, drinking warm boiled water is more beneficial, the temperature is about
25-30
degrees Celsius. Its nature is very close to the human cell fluid, the most easily penetrated cells are absorbed by the human body. often drink warm water, can improve the body's immunity, relieve fatigue, maintain skin moisture, make people radiant.