Gout people have six taboo mouth errors Acute episodes keep these three points in mind.

Original title: Gout people have six taboo mouth misunderstanding acute attacks remember these three points
whether high blood uric acid or has been diagnosed gout, there is no need to quit, but many people are wrong! There is a link between high uric acidemia and gout, but not exactly the same, so when it is time to eat, they have both the same considerations and different requirements.
6 gout diet myths
Misunderstanding one: high do not eat, low can eat
blood uric acid high and gout people may know a "norm" to eat - high do not eat, low eat. But in fact, this "norm" is not so accurate.
01 These "sorghum" food, can eat!
high meat, visceral to eat less or not to eat, but, high vegetables (asparagus, spinach, mushrooms, cauliflower, etc.), beans and soy products can be eaten!
studies have shown that although these things are high in plants, there is no significant correlation with high uric acidemia and gout attacks. Fresh vegetables and rich vitamins can promote blood circulation, is conducive to uric acid excretion, so high uric acidemia and gout patients eat daily things inside the vitamin (especially B vitamins and vitamin C) must be adequate.
And experts compared people who ate more of these vegetables with those who ate less or not, and found that the group with the highest intake of plant carine had a 27 percent lower risk of gout than the lowest group. But don't misinterpret, don't be hopeful that eating vegetables will relieve gout.
In fact, regarding the diet of patients with high uric acid and gout, the two most controversial dishes are soy products and mushrooms, but in fact, in addition to patients with renal insemination, people with high blood uric acid and gout can eat tofu, not only tofu, bean sprouts, soy milk, green beans can be eaten.
first of all, the content of radon in tofu and soy milk is far worse than that of pig liver and belly. Second, it is not a meal every dish is soy products, a small amount of generally no major problem. In contrast to the cooking method to pay attention to, we recommend that people with high blood uric acid or gout, can be made into cabbage stew tofu, mama tofu, tofu brain and so on.
In addition, regardless of mushrooms, golden needle mushrooms, mushrooms, high blood uric acid and gout people are able to eat, but it is recommended to eat fresh mushrooms relatively less, while it is recommended to choose more boiled water, less oil frying way more healthy.
02 These low-level food, to eat less
for people with high blood uric acid and gout, not low-level food must be good! Fruits are rich in potassium and vitamin C, which can reduce the risk of gout attacks, but some very sweet fruits, honey and beverages are low-level foods, but high fructose content, it is not recommended to eat more gout people. Fructose can be easily understood as a kind of "sugar", the current study found that excessive intake of fructose will affect the level of blood uric acid, not only can speed up the production of uric acid, so that hemolytic acid rise, but also reduce the excretion of uric acid.
misunderstanding two: can not drink beer, can drink white wine
blood uric acid high is not to quit beer, but to quit drinking! Whether it is white wine, red wine, yellow wine, sparkling wine, what wine to quit! Because no matter what wine, there is ethanol inside, ethanol metabolism can not only increase the concentration of lactic acid and inhibit the kidney excretion of uric acid, but also promote the decomposition of radon to make uric acid rise.
If you take a few wines you drink regularly compared to one, that kind of storage for many years of cans of yellow wine is actually the highest content, followed by beer, and white wine is only a relatively low one. No matter what kind of wine, as long as it is produced with ethanol, radon is also low in the low son, the same to affect the excretion of uric acid, the same to increase the decomposition of radon, so we must not believe that high blood uric acid and gout people as long as they do not drink beer other wine can still drink!
Myth 3: thirsty to drink water
heart and kidney function normal high uric acidemia or gout people, need to maintain the body's water, so drink more water, drink about 2000 ml of boiled water / pure water / mineral water every day, maintain daily urine volume in 2000 to 3000 ml.
addition, drinking light tea is also possible, there have been rumors that drinking more tea can reduce the amount of uric acid in the blood, thereby reducing the risk of gout, but there is no conclusion.
Myth 4: Weight control by dieting
Fat people will have a higher risk of gout is not to say, but can not rely on diet to lose weight, because unreasonable diet and exercise will make uric acid increase.
in nutrition clinics often have patients who are underweight and uric acid is instead elevated. This is because when people are tired and hungry, the body will use accumulated fat to generate heat for the body's need for activity, and fat decomposition of the ketones to hinder the excretion of blood uric acid, indirectly increase blood uric acid levels.
, it's right to lose weight, but it's absolutely wrong to lose weight by dieting!
5: Smoking has no effect on gout
Some people think that smoking and gout between well water does not break the river, but this is not the case. According to the 2016 Gout Guidelines, smokers are 35 percent more likely to develop gout/high uric acidemia than normal.
Misunderstanding 6: Excessive intense exercise
First, gout patients are not suitable for vigorous exercise, because unreasonable exercise will induce gout; It is recommended to exercise at least 150 minutes per week (30 minutes/day x 5 days/week) at moderate intensity "the heart rate is in the (2201 age) x (50%-70%)" aerobic exercise.
acute episodes of gout remember 3 points
reduce the acute onset of gout, the key is: keep your mouth shut! Mainly remember the following 3 points:
1, milk and egg white supplement high-quality protein, do not eat fat meat and animal offal, choose low levels of lean meat, each person according to the severity of the disease under the guidance of a doctor or dietitian to determine how much meat to eat!
2, don't drink all the soup! (including light fish soup)
. 3, light diet.
If you think these 3 points are a bit abstract, then give another real example -
the acute onset of gout needs to be strictly controlled in a short period of time, each meal can be referred to: eggs and milk, bread 1.5 and low-level vegetables 150g. Anyway, the total radon should be within 150mg, energy 1500kcal to 1600kcal, protein 72g or so, so that neither hungry stomach, but also to meet the needs of the body's rehabilitation, but also do not increase the burden of radon on the body.
it is important to note that for some patients with high uric acidemia or gout, according to these points to manage the mouth, the symptoms of gout relief may also be limited.
So first, to go to the hospital to confirm exactly what causes high uric acidemia / gout, find the cause can say treatment;
of this article: Hu Wei, Professor of Clinical Nutrition, Huaxi Hospital, Sichuan University,
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