Have you been out of intestinal digestion lately?

with the acceleration of the pace of modern life, the living diet is irregular, the long-term gastrointestinal burden is too heavy, resulting in an increase in the incidence of digestive tract diseases. According to national cancer statistics released by the National Cancer Center, in 2015, China's top ten cancer mortality rankings, digestive tract malignancies accounted for 5, see such amazing data, it is time to learn more about their health.is intestinal health really important?In the lifetime ofpeople, the average intake of food is about 70 tons, equivalent to 1000 times the weight, food after a series of digestive and metabolic breakdown, and finally by the intestines to absorb nutrients, sent to various parts of the body, the remaining toxins, waste is then excreted from the intestines; Intestinal function is sound, nutrient absorption is good, the body physiological function is normal, naturally always keep healthy.do probiotics maintain intestinal health?probiotics are bacteria that are beneficial to the human body and maintain the balance of the gut bacterium. According to a 2001 definition by a joint expert group of the United Nations Food and Agriculture Organization (FAO) And the World Health Organization (WHO), probiotics are "active microorganisms that can have health benefits for the host when consumed in sufficient amounts". There are many probiotics, and the U.S. Food and Drug Administration considers more than 40 probiotics (Generallyrecognized as safe, GRAS) to be widely used in foods such as yogurt, beverages, milk, milk powder, cheese, etc., mainly Lactobacillus lactobacillus, Bifidobacteria, Lactobacillus and Streptococcus. How probiotics play a role in the intestines, there are four main points: 1. Probiotics can help food decomposition, promote the production of vitamins and enzymesprobiotics can initially digest large molecules of nutrients in food into small molecules, improve the amount of free amino acids, the production of folic acid, niacin, thiamine, nucleophoids, sterols, etc. Group B vitamins; part of the hot streptococcus, Bulgarian Lactobacillus and Lactobacillus acidophilus for yogurt fermentation have lactase/semi-lactose glycoside enzyme activity, which can significantly reduce the concentration of lactose, reduce the occurrence of intestinal digestive disorders, intestinal bloating, intestinal cramps or diarrhea caused by lactase deficiency, and reduce the symptoms of lactose insatiability.. 2. Probiotics can regulate the micro-ecological balance of the intestine the exclusive maintenance products of the probiotic intestine, elected live yogurt! Live yogurt, containing BL-04 probiotics and HN-2 probiotics, with excellent stomach acid and bile properties, can achieve 80% bacterial survival rate, help more probiotics live to reach the intestines, help "the intestines when self-improvement!" Activate the body firewall.. 3. Probiotics can enhance the body's immunity through the intestinal mucosa barrierprobiotics can enter the intestine, on the one hand, can be planted in the intestine, maintain the balance of the gut microbiome;. 4. Probiotics can effectively block carcinogens in the intestines and reduce the risk of cancer Lactobacillus in the intestines can be combined with dietary carcinogens, including nitrite compounds, secondary bile acid, heterocyclic amines and environmental chemical carcinogens (1, Substances such as metformin, nitrosine, and azidolic nitrogen methane have a protective effect on the host, and probiotics can maintain the micro-ecological level of the intestine and increase the number of lactic acid bacteria and Bifidobacteria in the intestine, so as to reduce the activity of the pathogenic bacteria beta-glucosidease and trigger the level of colon cancer fecal enzyme, effectively prevent the occurrence of cancer.supplement probiotics and their fermented products to help maintain intestinal health. In addition, proper exercise, more water, can enhance the intestinal peristaltic ability, reduce the chance of toxins in the large intestine into the blood circulation, eat regular, avoid overeating, balanced diet structure, eat more food rich in dietary fiber, high-quality protein, unsaturated fatty acids, balanced minerals and vitamins, reduce the intake of high oil, high sugar and irritant foods, reduce the use of antibiotics, but also help to avoid intestinal imbalance, affect the health of the body.
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