Health advice on home-based diet during the new coronavirus epidemic.

author Dr. Wang Hongwei, registered dietitian,
China Nutrition Society probiotic probiotics and health branch member
in order to control the outbreak, many people do not live at home. The country has extended the New Year's holiday, and many places have further delayed work hours, allowing people to stay at home longer. Nutrition and diet during the home have become a prominent problem.
my family has old people, children, here on their own professional and experience, to provide some personal advice for your reference.
One, unchanged
the Dietary Guidelines of the Chinese Nutrition Society are still worth following the big principles, namely:
food variety, cereal-based
eating balance, healthy weight,
eat more fruits and vegetables, milk, soybeans,
moderate amount of fish, poultry, eggs, lean meat;
less salt, less oil, sugar limit wine;
put an end to waste, new food.
this selection principle, the basic nutrition of members over 2 years of age can be guaranteed.
, reduce the
period of time, do not slaughter any live animals such as chickens, ducks and sheep at home, the city residents do not buy or eat wild animals. Reduce the number of parties.
, increase
increase the diversity of food varieties (if conditions permit), increase the intake of high-quality protein such as eggs, milk and beans, increase the intake of fruits and vegetables;
4, multi-movement
as much movement as possible - indoor exercise and conditions allow time to open outdoor activities, daily community or yard activities for 1 hour, increase metabolism.
, supplements
supplements such as multivitamin minerals, probiotics and dietary fiber in moderation.
, monitoring
monitoring weight changes, energy sufficient but not too much, pay attention to weight control.
, avoid
food that you have not or have little contact with, so as not to cause unnecessary trouble because your body is not adapted to new foods. Avoid misinced beliefs can control or even treat the new coronavirus so-called dietary secrets
8, adjust the mentality of
, do not passively relax the outbreak, do not worry about panic, believe in science, believe in the Party and the Government, to overcome the epidemic with confidence.
.