Health care should be taken seriously by people of all ages

modern people's diet has led to a sharp decline in the number of bacteria in the field, for men aged 40-50, the number of bacteria in the intestines is only a third of what it was 60 years ago. This is because people's intake of vegetables is greatly reduced, resulting in a reduction in dietary fiber intake, dietary fiber deficiency makes the gut bacteria lack bait and thus a large number of deaths. In addition, food additives in the modern food industry and increasing pressure on people's lives are the main reasons for the decrease of bacteria in the intestines.don't like carbohydrates, eat more dietary fiber.3 or 40 years old, when the energy-providing model is still dominated by sugar metabolism patterns, which are dominated by carbohydrates such as rice and bread. By the age of 50, a person's energy supply patterns will gradually change to mitochondrial metabolism, with oxygen as the primary source of energy. But if you also eat a lot of carbohydrates by the age of 50, the body's sugar metabolism pattern will always remain active, while mitochondrial metabolism mode is relatively weak, at this time the intake of oxygen will be converted to reactive oxygen, causing some damage to the intestines.50 is an important time to change your eating habits and be considerate of your gut. This is because the body changes the pattern of energy intake around the age of 50. In the body, there are two "engines" that provide energy, one is the "sugar metabolism engine" that converts carbohydrates into sugars, which are the energy supply methods that produce energy quickly; The other is an oxygen-powered "mitochondrial engine" that is a continuous way of providing energy to take a feed.Therefore, in fact, the intestinal demand for carbohydrates is not large, while the need for dietary fiber in the intestine bacteria is very large, after the age of 50, should reduce the intake of carbohydrates, such as white rice, pastries, bread, and increase the intake of dietary fiber Intake, such as eating more green leafy vegetables rich in dietary fiber, selectively eat more food rich in dietary fiber ingredients such as beans, whole grains, but also can eat more food rich in soluble dietary fiber such as algae food.In addition, experts say that in winter, cold weather, especially during periods of high incidence of cardiovascular disease, especially in some elderly people, should do a good job of prevention, to protect the health of the heart and blood vessels, but also to protect the brain and intelligence.experts say cardiovascular disease can affect a person's intelligence, and poor heart function slows blood flow and affects brain function, reducing cognitive ability. Therefore, people do not wait until a stroke to think of prevention, usually good protection of the heart, the brain will be healthier. So in daily life, the heart and brain favorite how to condition?heart loves joy when a person feels stress, the body releases decompression substances, so the general pressure on the body will not cause major harm. But when stress is too high or prolonged physical and mental intrusion, the heart is "stressed" out of order. Such as restless, easy to shed tears, on the daily trivia, more hesitant than usual, appetite reduction, difficulty concentrating, sleep disturbances. Don't put these symptoms wrong, take timely action to reduce stress for the body, keep a happy mood is best.Peope loves vegetables The brain is a precious and complex engine that must be supplemented with "premium fuels" that are the freshest fruits and vegetables, such as spinach, and fattening fresh meats, preferably beef, lamb and fish. Studies abroad have also shown that eating more spinach can reduce memory loss. Instead, the brain's "worst fuel" is foods rich in chemical additives, such as canned foods and instant noodles, which contain a lot of preservatives, and meats that have been treated with tender meat powder.tips:the heart and brain love to drink water the transport of brain electrolytes mostly depends on water. So when the body is short of water, people will have headaches, dizziness, unable to concentrate. Drink at least 1.5 liters of water a day, especially during the two surgeries, and be sure to drink a glass of water to get your brain moving again. People who drink more than five glasses of water a day are less likely to die from a heart attack than those who drink less than two glasses, according to a U.S. study. Experts therefore recommend that you follow the recommended eight glasses of water a day as much as possible.。 2. Diet should be lightExperts said that healthy intake should be controlled at 5-6 grams of salt per person per day, equivalent to filling a toothpaste cap, per person per day no more than 3 grams of oil, whether you have high blood pressure, low-salt low-fat diet is an important guarantee to maintain the human heart and cerebrovascular.。 3. The body should bemuscle contraction, traction bone movement, produce a variety of movements. In addition, the bone is good to move more, the bone or the human body's stent, it and the muscles to the basic shape of the human body, forming the body cavity, including the cranial cavity, chest cavity, abdominal cavity and pelvic cavity, so as to protect the brain, lungs, heart, kidney, liver, spleen and other important organs.
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