High protein diet or prevention of hypertension
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Last Update: 2014-10-10
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Source: Internet
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Author: User
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Researchers at Boston University School of Medicine found that people who ate 102 grams of protein a day had a 40 percent lower risk of high blood pressure than those who ate only 50 grams of protein a day The study also found that fiber also helps prevent high blood pressure A diet rich in fiber and protein can reduce the risk of high blood pressure by 59% There is another reason for steaks Researchers at Boston University School of Medicine found that people who ate 102 grams of protein a day had a 40 percent lower risk of high blood pressure than those who ate only 50 grams of protein a day 102 grams of protein is about the equivalent of four steaks, or five chicken breasts, or 10 cans of chickpeas The study also found that fiber also helps prevent high blood pressure A diet rich in fiber and protein can reduce the risk of high blood pressure by 59%.
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