Home at home afraid of gaining weight can try "light break food"

Original title: home afraid of gaining weight can try "light break food
away from the new crown pneumonia, at present to try to go out as little as possible, do not party. Many white-collar home at home office, basically do not exercise, every day also did not eat less, the weight of the "slug" to rise. What to do? It has been suggested to try "light-cut food".
is "light break food"? According to Liu Jia, Ph.D., Clinical Nutrition Department, Third Hospital affiliated with Guangzhou Medical University, "light cut-off" is not a long-term diet, but a regular use of low-calorie food instead of normal three meals, to help prevent the "growth" of fat, reduce fat content. If you can combine moderate exercise, it is also possible to reshape muscle lines.
There are many ways to "break the eclipse", for example, the next day the eclipse method is the first day of normal diet, the next day will be reduced to a normal 25% to 50%;
, however, "light cut-off" is not suitable for everyone, depending on the physical condition of the individual. Generally speaking, this diet control method is more suitable for people with stronger muscles, overweight body, too large waist circumference, elevated blood lipids and poor food control. Also, while trying to "break the food", you should also pay attention to the following three points:
1." Light cut-off" is not not not to eat, cut-off period should also ensure low-calorie nutritional intake.
2. Break food should be combined with exercise, can carry out walking and other less intense exercise, avoid strenuous exercise.
3. Break food can not only consider calories regardless of nutrition, the same is 500 kca, eating fruits and vegetables than drinking sugar water more nutritious.
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