How is eye nutrition lutein obtained? Trying these 3 foods helps.

original title: How do you get eye nutrition lutein? Trying these 3 foods helpscomputers can help people do a lot of work and bring a lot of convenience to people. But at the same time, the electronic screen of blue light energy is longer, the wavelength is shorter, for people's eyes are more exciting, easy to cause eye fatigue. At this time, people can supplement the appropriate amount of eye nutrition, such as lutein can filter blue light, with the role of protecting the eyes. How to get lutein is better?, get1
from food,
dark vegetables lutein is a natural pigment that allows the plant to appear beautiful yellow-green. Large amounts of lutein, such as kale, kale, spinach, can be found in dark vegetables. Vegetables can also bring a wealth of cellulose to the body, is a good choice, but eat spinach at the same time need to avoid eating tofu, cucumber, will destroy the absorption of nutrients.2,
kiwikiwi is a very nutritious food. It is rich in lutein, as well as a large amount of vitamin C and vitamin E, in helping the eyes filter blue light, but also in conjunction with lutein antioxidant, help the eyes. At the same time the taste is sour and sweet, the taste is soft, is popular with many people fruit.3,
corncorn in the main food content is very rich, at the same time also contains a lot of lutein. And corn eating a variety of ways, not only corn grain can be made into a variety of cuisine, its stalks and corn whiskers can also be soup, tea, can be very utilized. And corn is produced more easily and easily., from the eye nutritional supplement to obtaineye nutritional supplement can be more direct and effective to supplement lutein, and lutein activity is strong, it is easy to be consumed, tired eyes on the demand for lutein is relatively large, also choose a special eye nutrition supplement to supplement. At the same time, the eye nutrition supplement also contains other eye nutrition, can be in conjunction with lutein to supplement the eyes with adequate nutrients.such as the nephrmostal cranberry lutein beta-carotene softgel is a good example. In addition to lutein, the components of cranberry anthocyanins and beta-carotene also have a good effect on the eyes, can complement the role of lutein.cranberry extract can help improve eye vision sensitivity and promote the stable circulation of capillaries in and around the eyes, which can help relieve eye tension and fatigue. Beta-carotene helps the eyes better adapt to the darkness and promotes the tear glands of the eyes to secrete tears, keeping the eyes hydrated. These two substances, combined with lutein, can better supplement people with the right eye nutrition, help people care for the eyes.How doeye nutrition lutein get? You can get from the 3 foods mentioned above, and of course consider choosing the right eye nutrition supplement to help complement the eye nutrition more balanced and more convenient!
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