How many ham intestines can your child eat a day?

in the days when my parents were growing up, I had never seen ham intestines at all. And small editor as a child, has been able to eat ham sausage with instant noodles "luxury meal." Now life is good, many to help look after the children's grandparents will buy some "delicious" to the children, ham sausage as "old" small food, naturally will not be missed. Children sometimes eat one a day is not enough, but also eat several.. But is it really for kids? There may be parents who don't give their children food because of ham intestines with preservatives or additives. This view is not correct, the rational use of preservatives and additives in food, the body will not cause harm.. The reason ham intestines really can't eat more is that there is too much sodium. We casually look for a mainstream ham sausage, through the nutrition table we can know that every
100g
contains sodium:
1100mg
. A ham intestine
30g
sodium:
330mg
. And how much sodium (salt
can
eat? Children of different ages need different amounts of sodium, according to the Chinese Science Nutrition Book, the small editor summed up:We take
3
-year-old children as an example, a day intake of
650mg
sodium (about equal to
1.7g
salt) can meet the needs of the body. And a
30g
ham intestine contains sodium
330mg
, if you eat two ham intestines, even if nothing else, the intake of sodium has exceeded the child's needs for the day. Even for adults,
7
a ham intestine contains more sodium than the body needs for a day. It's not just ham, high-sodium foods like hot bars, pickles and instant noodles that shouldn't be eaten more by children.. Modern science has proved that long-term sodium intake exceeds the standard, will increase the incidence of high blood pressure, stroke, stomach cancer. All aspects of the child's body is still developing, kidney function is not complete, eating too much so salty ham intestine, will increase the burden on the kidneys, but also not conducive to the formation of a light dietary preferences, the child's future growth and development have adverse effects.. Here's a trick to identify high-salt foods. If the sodium content exceeds
30% NRV
(nutrient reference value), the salt content of this food is already very high, both for the general population and children, should eat less..