How on earth should diabetics eat? These mistakes must not be there

Original title: How exactly should diabetics eat? These misunderstandings must not have any
with the development of society and the improvement of living standards, the incidence of diabetes continues to rise. In daily life, to prevent large fluctuations in blood sugar, diet control is a very important link. What should diabetics eat? How to eat scientifically and healthily?
people with diabetes do not mean fasting or dieting. Healthy pyramid diet structure, the main food accounted for the largest proportion of food, about 55% to 60%, the upper layer is a vegetable supplement, and then up is meat, eggs, milk and other protein. The top position is grease - the oil from the stir-fry dish. Not eating staple foods, filling with other substances can lead to abnormal blood lipids, which is also the biggest drawback of the ketogenic diet. Dieting in the short term can highlight weight loss, but over time, it will expose disadvantages, so diet should be scientifically managed.
, 70 kg of adult diabetics, diet structure, according to raw food calculation, need 4 to 6 two, the minimum is not less than 4 two. If you take too little carbohydrate supplementation, it can lead to hunger ketosis. For diabetics, the occurrence of complications such as acute ketoalic acid requires urgent treatment.
, the way food is cooked is important. A 100g of fat can produce 9,000 calories and 100g of protein and carbohydrates can produce 4,000 calories. Therefore, fried, fried food is very undesirable, can choose steamed, cold mixed, boiled food.
, the order of eating is also important. Studies have shown that patients who eat staple foods first have very high blood sugar after meals. Patients who ate meat first and then staples were significantly lower in blood sugar after meals than those who ate staples at advanced meals. This is because the staple food of bread and rice, digested in the body for 2 to 4 hours will be all absorbed, easy to cause blood sugar to rise after meals. And meat, eggs, milk these foods digestion and absorption time is longer, delay the absorption of carbohydrates, after eating blood sugar effects will be reduced to the lowest.
diabetic diet should pay attention to the combination of oxalin, not only need vegetarian food to provide fiber for the human body, vitamin supplements, but also need leeks to supplement protein, to help the body synthesize antibodies. The proportion of staple foods in the day should be about 50%, reasonable cooking methods, diet structure can slow down the fluctuation of blood sugar after meals. Properly adjust the order of meals to better reduce blood sugar after meals.
interviewed: Chen Liming, director of Zhu Xianxuan Memorial Hospital, Tianjin Medical University,