How to choose probiotic yogurt to regulate the intestinal tract

The nutritional value of probiotic yogurt Probiotic yogurt contains lactic acid bacteria that can survive in the human intestine. In addition to a series of beneficial human metabolites produced during the fermentation of lactic acid bacteria, this yogurt can also increase the intestinal flora of the human body. The quantity is beneficial to regulate the microecological balance of the human intestinal tract . Commonly used probiotics in probiotic yogurt are Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and so on . If the trademark contains such names, it is the real probiotic yogurt . At the same time, for some high-quality probiotic yogurt, the manufacturer will indicate the number of live probiotics contained in the product on the trademark . Generally speaking, if you want to get the effects of probiotics, you should consume 10-10 live probiotics every day, that is, 100 million to 1 billion live probiotics . This level is the minimum therapeutic effect . Therefore, choosing a product with a high content of probiotics will have a better effect . 　　Next, let's take a look at how to choose probiotic yogurt . 　　In the supermarket, yogurt and its similar products are dazzling. Nouns such as "lactic acid bacteria milk" and "yogurt drink" often dazzle us. So how do we choose yogurt to achieve the best results? 　　Prefer pure yogurt instead of fruit yogurt 　　Fruit yogurt combines the nutritional value of yogurt and fruit, will it be healthier? The answer is no. In fact, a small amount of fruit does not provide much nutrition . If the aroma of these products is too strong, most of them come from the essence . Children under the age of 3 should choose pure yogurt instead of products with fruit particles and juice . Because the fruit particles are dangerous for young children to choke into the trachea . The detoxification ability of young children is far less than that of adults. Yogurt without any additives is the healthiest for young children . 　　Choose different yogurts according to different groups of people 　　Yogurt is easy to digest and has high nutritional value . It can be eaten from children over 1 year old to the elderly except for a few people who are allergic to milk protein . Middle-aged and elderly people with high blood lipids can choose low-fat yogurt; for people with diabetes, sugar-free yogurt is most assured . It is also worth mentioning that drinking skimmed yogurt may not be healthier, because the anti-cancer substances and vitamins A and D in milk are also in milk fat . Unless there is a doctor's advice, for healthy people, it is recommended to choose full-fat yogurt .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Please readers for reference only, and please Verify the relevant content yourself .   Copyright Notice 1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender .

The nutritional value of

　　probiotic yogurt Probiotic yogurt contains lactic acid bacteria that can survive in the human intestine.
In addition to a series of beneficial human metabolites produced during the fermentation of lactic acid bacteria, this yogurt can also increase the intestinal flora of the human body.
The quantity is beneficial to regulate the microecological balance of the human intestinal tract
.


　　Commonly used probiotics in probiotic yogurt are Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and so on
.
If the trademark contains such names, it is the real probiotic yogurt
.
At the same time, for some high-quality probiotic yogurt, the manufacturer will indicate the number of live probiotics contained in the product on the trademark
.
Generally speaking, if you want to obtain the effects of probiotics, you should consume 10-10 live probiotics every day, that is, 100 million to 1 billion live probiotics
.
This level is the minimum therapeutic effect
.
Therefore, choosing a product with a high content of probiotics will have a better effect
.


　　Next, let's take a look at how to choose probiotic yogurt
.


　　In the supermarket, yogurt and its similar products are dazzling.
Nouns such as "lactic acid bacteria milk" and "yogurt drink" often dazzle us.
So how do we choose yogurt to achieve the best results?

　　Prefer pure yogurt instead of fruit yogurt

　　Fruit yogurt combines the nutritional value of yogurt and fruit, will it be healthier? The answer is no.
In fact, a small amount of fruit does not provide much nutrition
.
If the aroma of these products is too strong, most of them come from the essence
.
Children under the age of 3 should choose pure yogurt instead of products with fruit particles and juice
.
Because the fruit particles are dangerous for young children to choke into the trachea
.
The detoxification ability of young children is far less than that of adults.
Yogurt without any additives is the healthiest for young children
.


　　Choose different yogurts according to different groups of people

　　Yogurt is easy to digest and has high nutritional value
.
It can be eaten from children over 1 year old to the elderly except for a few people who are allergic to milk protein .
Middle-aged and elderly people with high blood lipids can choose low-fat yogurt; for people with diabetes, sugar-free yogurt is most assured
.
It is also worth mentioning that drinking skimmed yogurt may not be healthier, because the anti-cancer substances and vitamins A and D in milk are also in milk fat
.
Unless there is a doctor's advice, for healthy people, it is recommended to choose full-fat yogurt
.

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The nutritional value of

　　probiotic yogurt Probiotic yogurt contains lactic acid bacteria that can survive in the human intestine.
In addition to a series of beneficial human metabolites produced during the fermentation of lactic acid bacteria, this yogurt can also increase the intestinal flora of the human body.
The quantity is beneficial to regulate the microecological balance of the human intestinal tract
.


　　Commonly used probiotics in probiotic yogurt are Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and so on
.
If the trademark contains such names, it is the real probiotic yogurt
.
At the same time, for some high-quality probiotic yogurt, the manufacturer will indicate the number of live probiotics contained in the product on the trademark
.
Generally speaking, if you want to obtain the effects of probiotics, you should consume 10-10 live probiotics every day, that is, 100 million to 1 billion live probiotics
.
This level is the minimum therapeutic effect
.
Therefore, choosing a product with a high content of probiotics will have a better effect
.


　　Next, let's take a look at how to choose probiotic yogurt
.


　　In the supermarket, yogurt and its similar products are dazzling.
Nouns such as "lactic acid bacteria milk" and "yogurt drink" often dazzle us.
So how do we choose yogurt to achieve the best results?

　　Prefer pure yogurt instead of fruit yogurt

　　Fruit yogurt combines the nutritional value of yogurt and fruit, will it be healthier? The answer is no.
In fact, a small amount of fruit does not provide much nutrition
.
If the aroma of these products is too strong, most of them come from the essence
.
Children under the age of 3 should choose pure yogurt instead of products with fruit particles and juice
.
Because the fruit particles are dangerous for young children to choke into the trachea
.
The detoxification ability of young children is far less than that of adults.
Yogurt without any additives is the healthiest for young children
.


　　Choose different yogurts according to different groups of people

　　Yogurt is easy to digest and has high nutritional value
.
It can be eaten from children over 1 year old to the elderly except for a few people who are allergic to milk protein .
Middle-aged and elderly people with high blood lipids can choose low-fat yogurt; for people with diabetes, sugar-free yogurt is most assured
.
It is also worth mentioning that drinking skimmed yogurt may not be healthier, because the anti-cancer substances and vitamins A and D in milk are also in milk fat
.
Unless there is a doctor's advice, for healthy people, it is recommended to choose full-fat yogurt
.

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