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    Home > Biochemistry News > Microbiology News > How to drink yogurt healthy and when is the best time to drink yogurt

    How to drink yogurt healthy and when is the best time to drink yogurt

    • Last Update: 2021-09-10
    • Source: Internet
    • Author: User
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    Drink some yogurt to help digestion.
    When you are hungry, drink some yogurt to satisfy your hunger.
    Yogurt has become a common food in our daily life.
    But what are the specific nutrients of yogurt and when is it most effective? Do you know?
    The nutritional value of yogurt

    1.
    Good digestion and absorption

    Some adults are intolerant to lactose, generally after drinking milk, it will cause flatulence in the lower abdomen, causing abdominal pain and diarrhea
    .
    In the process of making yogurt, lactose is converted into lactic acid, so drinking yogurt will not cause abdominal pain, bloating, and diarrhea, and is more beneficial to the digestion and absorption of milk
    .


    2.
    Inhibition of spoilage bacteria

      The lactic acid contained in yogurt can make the intestines acidic.
    The acidic environment is conducive to the proliferation of active bacteria and at the same time inhibits the growth of spoilage bacteria, thereby reducing the damage of toxic substances to the human body
    .
    The lactic acid bacteria in yogurt can also produce certain antibiotics during the growth process.
    These antibiotics can inhibit the growth of bacteria such as typhoid bacillus, dysentery bacillus and staphylococcus, and have a certain preventive effect on the occurrence of intestinal diseases
    .
    The antibacterial component of yogurt reaches its peak after 48 hours of fermentation, and then gradually disappears, so yogurt has the best effect when consumed within two days after it is made
    .


      3.
    Improve the utilization of minerals
    The

      lactic acid in yogurt can free calcium from the form bound to casein and combine with it to form calcium lactate, which is beneficial to the body's absorption
    .
    In addition, minerals such as phosphorus and iron in yogurt are also combined with lactic acid to form salts, which greatly improves the utilization of minerals in the human body
    .


      When is the best time to drink yogurt

      1.
    Drinking yogurt after a meal is good for absorbing nutrients.


      Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect
    .
    Under normal conditions, the PH value of gastric juice is between 1 and 3; when fasting, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt
    .
    Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in the yogurt grow fully, which is beneficial to health
    .
    About two hours after a meal, the human gastric juice is diluted, and the PH value will rise to 3-5.
    Drinking yogurt at this time is the most beneficial for absorbing the nutrients.

    .


      In addition, if you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt will be discharged before complete digestion and absorption; drinking after a meal can reduce irritation and allow yogurt to be slowly absorbed in the stomach
    .


      2.
    Drinking calcium at night has the best effect.


      Yogurt is a good source of calcium in food.
    From the perspective of calcium supplement, drinking yogurt at night has more benefits
    .
    Because 12 o'clock in the evening to early morning is the time when the body's blood calcium content is the lowest, which is conducive to the absorption of calcium in food
    .
    At the same time, there are fewer factors affecting calcium absorption in the human body during this time period
    .
    Although milk also contains high calcium, compared with it, the combination of lactic acid and calcium contained in yogurt can play a role in promoting calcium absorption
    .


      However, when you drink yogurt at night, you must remember that certain bacteria and acidic substances in yogurt can damage your teeth to a certain extent
    .
    Brush your teeth in time after drinking .


      How much yogurt to drink every day is the best way to drink

      a cup of milk in the morning and a cup of yogurt in the evening
    .
    However, some people especially like yogurt, and often drink a lot of yogurt after meals, which may cause weight gain
    .
    This is because yogurt itself also contains a certain amount of calories.
    Drinking yogurt after a meal is equivalent to taking in these extra calories, causing weight gain
    .
    For healthy people, drinking one or two cups a day, that is to say, about 250-500 grams a day is more appropriate
    .
    It is best to drink it from half an hour to an hour after a meal, which can regulate the intestinal flora and is beneficial to health
    .




     

    Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics.
    com
    .
    The originality and the text and content stated in the article have not been verified by this site.
    This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text.
    Please readers for reference only, and please Verify the relevant content yourself
    .
     

    Copyright Notice

    1.
    Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author
    .
    2.
    All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author.
    Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation
    .
    3.
    Users are welcome to post original articles to 86371366@qq.
    com, and publish them to the homepage after review.
    The copyright and liability belong to the sender
    .


    Drink some yogurt to help digestion.
    When you are hungry, drink some yogurt to satisfy your hunger.
    Yogurt has become a common food in our daily life.
    But what are the specific nutrients of yogurt and when is it most effective? Do you know?
     
      The nutritional value of yogurt

      1.
    Good digestion and absorption

      Some adults are intolerant to lactose, generally after drinking milk, it will cause flatulence in the lower abdomen, causing abdominal pain and diarrhea
    .
    In the process of making yogurt, lactose is converted into lactic acid, so drinking yogurt will not cause abdominal pain, bloating, and diarrhea, and is more beneficial to the digestion and absorption of milk
    .


      2.
    Inhibition of spoilage bacteria

      The lactic acid contained in yogurt can make the intestines acidic.
    The acidic environment is conducive to the proliferation of active bacteria and at the same time inhibits the growth of spoilage bacteria, thereby reducing the damage of toxic substances to the human body
    .
    The lactic acid bacteria in yogurt can also produce certain antibiotics during the growth process.
    These antibiotics can inhibit the growth of bacteria such as typhoid bacillus, dysentery bacillus and staphylococcus, and have a certain preventive effect on the occurrence of intestinal diseases
    .
    The antibacterial component of yogurt reaches its peak after 48 hours of fermentation, and then gradually disappears, so yogurt has the best effect when consumed within two days after it is made
    .


      3.
    Improve the utilization of minerals
    The

      lactic acid in yogurt can free calcium from the form bound to casein and combine with it to form calcium lactate, which is beneficial to the body's absorption
    .
    In addition, minerals such as phosphorus and iron in yogurt are also combined with lactic acid to form salts, which greatly improves the utilization of minerals in the human body
    .


      When is the best time to drink yogurt

      1.
    Drinking yogurt after a meal is good for absorbing nutrients.


      Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect
    .
    Under normal conditions, the PH value of gastric juice is between 1 and 3; when fasting, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt
    .
    Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in the yogurt grow fully, which is beneficial to health
    .
    About two hours after a meal, the human gastric juice is diluted, and the PH value will rise to 3-5.
    Drinking yogurt at this time is the most beneficial for absorbing the nutrients.

    .


      In addition, if you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt will be discharged before complete digestion and absorption; drinking after a meal can reduce irritation and allow yogurt to be slowly absorbed in the stomach
    .


      2.
    Drinking calcium at night has the best effect.


      Yogurt is a good source of calcium in food.
    From the perspective of calcium supplement, drinking yogurt at night has more benefits
    .
    Because 12 o'clock in the evening to early morning is the time when the body's blood calcium content is the lowest, which is conducive to the absorption of calcium in food
    .
    At the same time, there are fewer factors affecting calcium absorption in the human body during this time period
    .
    Although milk also contains high calcium, compared with it, the combination of lactic acid and calcium contained in yogurt can play a role in promoting calcium absorption
    .


      However, when you drink yogurt at night, you must remember that certain bacteria and acidic substances in yogurt can damage your teeth to a certain extent
    .
    Brush your teeth in time after drinking .


      How much yogurt to drink every day is the best way to drink

      a cup of milk in the morning and a cup of yogurt in the evening
    .
    However, some people especially like yogurt, and often drink a lot of yogurt after meals, which may cause weight gain
    .
    This is because yogurt itself also contains a certain amount of calories.
    Drinking yogurt after a meal is equivalent to taking in these extra calories, causing weight gain
    .
    For healthy people, drinking one or two cups a day, that is to say, about 250-500 grams a day is more appropriate
    .
    It is best to drink it from half an hour to an hour after a meal, which can regulate the intestinal flora and is beneficial to health
    .




     

    Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics.
    com
    .
    The originality and the text and content stated in the article have not been verified by this site.
    This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text.
    Please readers for reference only, and please Verify the relevant content yourself
    .
     

    Copyright Notice

    1.
    Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author
    .
    2.
    All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author.
    Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation
    .
    3.
    Users are welcome to post original articles to 86371366@qq.
    com, and publish them to the homepage after review.
    The copyright and liability belong to the sender
    .


    Drink some yogurt to help digestion.
    When you are hungry, drink some yogurt to satisfy your hunger.
    Yogurt has become a common food in our daily life.
    But what are the specific nutrients of yogurt and when is it most effective? Do you know?
     
      The nutritional value of yogurt

      1.
    Good digestion and absorption

      Some adults are intolerant to lactose, generally after drinking milk, it will cause flatulence in the lower abdomen, causing abdominal pain and diarrhea
    .
    In the process of making yogurt, lactose is converted into lactic acid, so drinking yogurt will not cause abdominal pain, bloating, and diarrhea, and is more beneficial to the digestion and absorption of milk
    .


      2.
    Inhibition of spoilage bacteria

      The lactic acid contained in yogurt can make the intestines acidic.
    The acidic environment is conducive to the proliferation of active bacteria and at the same time inhibits the growth of spoilage bacteria, thereby reducing the damage of toxic substances to the human body
    .
    The lactic acid bacteria in yogurt can also produce certain antibiotics during the growth process.
    These antibiotics can inhibit the growth of bacteria such as typhoid bacillus, dysentery bacillus and staphylococcus, and have a certain preventive effect on the occurrence of intestinal diseases
    .
    The antibacterial component of yogurt reaches its peak after 48 hours of fermentation, and then gradually disappears, so yogurt has the best effect when consumed within two days after it is made
    .


      3.
    Improve the utilization of minerals
    The

      lactic acid in yogurt can free calcium from the form bound to casein and combine with it to form calcium lactate, which is beneficial to the body's absorption
    .
    In addition, minerals such as phosphorus and iron in yogurt are also combined with lactic acid to form salts, which greatly improves the utilization of minerals in the human body
    .


      When is the best time to drink yogurt

      1.
    Drinking yogurt after a meal is good for absorbing nutrients.


      Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect
    .
    Under normal conditions, the PH value of gastric juice is between 1 and 3; when fasting, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt
    .
    Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in the yogurt grow fully, which is beneficial to health
    .
    About two hours after a meal, the human gastric juice is diluted, and the PH value will rise to 3-5.
    Drinking yogurt at this time is the most beneficial for absorbing the nutrients.

    .


      In addition, if you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt will be discharged before complete digestion and absorption; drinking after a meal can reduce irritation and allow yogurt to be slowly absorbed in the stomach
    .


      2.
    Drinking calcium at night has the best effect.


      Yogurt is a good source of calcium in food.
    From the perspective of calcium supplement, drinking yogurt at night has more benefits
    .
    Because 12 o'clock in the evening to early morning is the time when the body's blood calcium content is the lowest, which is conducive to the absorption of calcium in food
    .
    At the same time, there are fewer factors affecting calcium absorption in the human body during this time period
    .
    Although milk also contains high calcium, compared with it, the combination of lactic acid and calcium contained in yogurt can play a role in promoting calcium absorption
    .


      However, when you drink yogurt at night, you must remember that certain bacteria and acidic substances in yogurt can damage your teeth to a certain extent
    .
    Brush your teeth in time after drinking .


      How much yogurt to drink every day is the best way to drink

      a cup of milk in the morning and a cup of yogurt in the evening
    .
    However, some people especially like yogurt, and often drink a lot of yogurt after meals, which may cause weight gain
    .
    This is because yogurt itself also contains a certain amount of calories.
    Drinking yogurt after a meal is equivalent to taking in these extra calories, causing weight gain
    .
    For healthy people, drinking one or two cups a day, that is to say, about 250-500 grams a day is more appropriate
    .
    It is best to drink it from half an hour to an hour after a meal, which can regulate the intestinal flora and is beneficial to health
    .




     

    Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics.
    com
    .
    The originality and the text and content stated in the article have not been verified by this site.
    This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text.
    Please readers for reference only, and please Verify the relevant content yourself
    .
     

    Copyright Notice

    1.
    Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author
    .
    2.
    All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author.
    Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation
    .
    3.
    Users are welcome to post original articles to 86371366@qq.
    com, and publish them to the homepage after review.
    The copyright and liability belong to the sender
    .


     
     
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