How to eat after the festival is comfortable

happy reunion of the Chinese New Year's Eve just past, romantic feelings of the Lantern Festival and Valentine's Day will come again. For Chinese, but on the 15th of the month, this section can not be considered over. And the festival, and always with rich dishes, snacks, wine and so on linked. Eat more than half a month in a row, Ren is how good appetite of people, will also be tired, loss of appetite.to sum up their diet, found that too much fat and protein, white starch is also a lot, energy than the daily increase of at least 25%. After two days of eating like this, I felt that the gastrointestinal function was not satisfactory. I grew up with a weak stomach and limited tolerance for a variety of high-protein and greasy foods. After eating a few prawns at a meal, I found it very uncomfortable in my stomach. The next day I ate fried food and felt the greasy smell of overheated grease hovering in my stomach. Leek shrimp dried meat dumplings although it felt very delicious at that time, but later felt a little heart-burning feeling in the stomach ... It doesn't feel good to look at the table food and have no appetite., I don't feel like I'm alone, and we're all a little tired of not being hungry for leftovers before dinner. Children also become loss of appetite because they eat too many snacks and sweets and are already less interested in eating.and people to discuss, decided to change back to vegetable-based cooking-based diet. The main food is no longer white rice white bread and meat dumplings, changed to oatmeal millet porridge, oatmeal pumpkin rice porridge or porridge, with steamed corn and steamed sweet potatoes, there are sesame scones or pasta, we take the needs, with food. For me, all kinds of grain porridge is the eternal favorite. Everyone also said that with oatmeal, rice porridge and rice porridge have become more sticky and delicious, drinking a bowl feel particularly comfortable.dishes are back to their former state, with only one main course per meal, fish leeks, with an egg dish or soy products, and the rest are vegetables. No more than two stir-fry dishes, the others are steamed stewed cold mix. For example, a flat fish, a scallion oil mixed with steamed tofu, an octagonal cauliflower, a cabbage heart, a garlic puree mixed steamed eggplant;also seek to reduce the amount of calories in food. When my stomach and intestines are tired, I only drink two small bowls of porridge and stop eating pasta. Or drink a bowl of oatmeal and a small piece of sweet potato. The amount of staple food per meal was reduced by at least one-third compared to eating a bowl of rice. The most important thing is, can not let others give a good meal, must be their own, otherwise it will certainly be too much food, and because of the embarrassed left, can only work hard to eat, the result is of course an overeating.two days after eating this, the stomach is obviously much more comfortable, the refrigerator is less and less leftovers, only a little uneaten steamed corn or grain porridge. Everyone sighed, perhaps because of age, really do not have the strength to eat a table of big fish meat every day. Eat more vegetables do not feel awkward, it seems that life is destined to be only suitable for simple and simple days. Strange to say, when the fish and shrimp crabs on the table are ready, eat nothing feeldelicious; At the same time, remove all snacks, sweets, cookies and even nuts, leaving only fruit. In this way, the children's performance at the table is obviously different, appetite is much better., however, we are more luxurious in terms of fruits and drinks to enhance our holiday feel. Every day to ensure that more than two kinds of high-quality fruit, placed in the plate for everyone to enjoy, especially the organic farm sent by friends big strawberries, sweet flavor, bright red colors are particularly festive atmosphere. I also use soy milk mechanisms for a variety of beverages, such as coconut water and coconut meat with a small amount of oatmeal and sugar-made coconut juice, the taste is quite luxurious; In the evening, the late-night snack is replaced by a homemade drink, after which you don't eat any other snacks.addition to diet, physical activity is also an important way to help increase digestive capacity. In the hometown may not have the fitness conditions, visit relatives and friends at home may be sedentary, these are easy to make people lack of exercise, coupled with too much food, easy to cause waist fat, body shape consequences., during the festival to actively rush to do housework. Whether it's buying food to cook, cleaning, or delivering things, anything that stands up has to be done. Try not to sit down for half an hour after dinner, and it's good to be able to wipe the table and sweep the floor.Don't get caught up in this vicious circle: get up at 10 a.m. - watch weChat on the couch after breakfast - don't move until lunch at all - have enough for lunch - go to lunch break - get up and sit on the couch at your friends and family' house to chat - have dinner - play mahjong after dinner - stay up late at night - and get lazy the next day.. . In addition, at least 30 minutes of aerobic or muscle-boosting exercise are guaranteed daily. Fast walking, running, skipping rope and other natural best, even if because of fear of air quality refused to go out, at least at home can do in sit-in-place running, jumping aerobics, doing radio exercises, as well as sitting up, sloping, squatting, turning back, kicking and other simple activities. They keep you on a tight, smooth line, rather than being let loose by a sedentful life.In this way, when the holiday season is over, we don't have to sigh at the fat on our waists, vow to lose weight, and walk into the office without a dull, sleepy, tired face, and can't get into an efficient work state for a week.In particular, at the end of the holiday season, considering that the horse year is about to start normal work, be sure to adjust their state two days in advance, so that they can eat from the sea, lazy and stay up late in the state of relief, re-enter a law of life, full of vitality., the holiday is to make us happier, not to let us from the holiday fat disease into the post-festival syndrome ah!