How to eat nutrition during the outbreak? Supplemental dimensional C to prevent infection? The Center issues family food safety and nutrition recommendations.

Original title: How to eat nutrition during the outbreak? Supplemental dimensional C to prevent infection? Science and Technology Center issued family food safety and nutrition recommendations
days ago, science and technology food and nutrition information exchange center, the Chinese Society of Preventive Medicine Health Communication Branch, the Chinese Society of Preventive Medicine Food Hygiene Branch, China Food Hygiene Journal jointly released the "new coronavirus pneumonia epidemic prevention and control of family food safety and nutrition recommendations" to help the public do a good job in a special period of family food safety and nutrition protection.
The Recommendations make 11 specific requirements, including:
To meet the needs of epidemic prevention and control, reduce travel, do not recommend daily purchase of living materials, do not hoard too much food, especially perishable fresh fruits and vegetables. Depending on the climate and product conditions of each place, each purchase of 2-3 days of required fruits and vegetables, the appropriate amount of storage-resistant fruits and vegetables and roots, frozen meat, frozen food.
all family members should pay attention to personal hygiene and wash their hands with flowing water, soap, hand sanitizer, etc., especially between the treatment of cooked food and thereafter.
Do a good job of raw and cooked separate, processing and blooming meat, aquatic products and vegetables of the plate, knives, basins, plates, bowls and other utensils to be separated from cooked food, after use to clean and disinfect in a timely manner.
do not come into contact with live animals and poultry, while meat, poultry and eggs must be cooked through.
In order to avoid bacterial food poisoning caused by hospital visits as far as possible, reduce the risk of cross-infection also reduce the pressure of the medical system, it is recommended that we make less cold vegetables, buy bulk sauce brine and other ready-to-eat food as far as possible to eat, eat endless should be hot and then eat.
to cook at home as much as possible. Such as through takeaway orders, it is recommended to choose a business near, reduce the workload of delivery staff, go out to take takeaway should wear a mask. After opening the takeaway package, wash your hands before eating.
return to work, it is recommended to bring food from home as far as possible under conditions, before eating the microwave oven heat through. Can not bring food, it is recommended to try not to eat, can be packed away or sold out of the way to solve.
network spread of smoked vinegar, eat garlic, alcohol, salt water mouthwash, take a lot of vitamins, eat fishy grass, drink double yellow company, plate blue root oral solution and other preventive measures are not any reliable scientific evidence, please do not follow blindly.
while following the recommendations of the Dietary Guidelines for Chinese Residents, we recommend that we make full use of local resources, eat as many fruits and vegetables as possible, and ensure the right amount of meat, poultry, fish, eggs, milk and other high-quality protein intake.
suggest that you use steaming, cooking, stewing and other relatively healthy cooking methods, eat less taste too heavy (too spicy, too salty, too oily) food.
should also try indoor exercise while at home, and if the amount of activity is reduced, you can eat less or reduce staple foods and foods with high energy density.
In addition, in response to "white vinegar on the heating sheet can kill the virus indoors" "eating VC bubble tablets can improve immunity, prevent infection with the virus" and other network health "experience", Koxin said, ordinary white vinegar in the concentration of acetic acid is very low, almost can not play the role of killing the virus; Studies have shown that people who normally eat vitamin C have a shorter duration after catching a cold, but this has not been confirmed in a small number of treatment trials for cold patients, and in the prevention of viral influenza, there is no high-quality clinical studies to prove that conventional vitamin C supplementation can play a preventive role, and there is no evidence that taking vitamin C can prevent new coronavirus infection. The director of the Science and Technology Department of the Science and Technology Information Exchange Center, Yu Guangfeng, said that vitamin C as a drug treatment and daily dietary intake of vitamin C can be completely different. For patients who have been diagnosed with new coronary pneumonia, whether to use vitamin C, how to supplement, should follow the doctor's advice, and for healthy people, vitamin C should be preferred fruit and vegetable agricultural products, do not use vitamin C tablets instead of fruits and vegetables, only in the case of determining that food can not provide enough C, choose vitamin C tablets to supplement, supplement should also pay attention to the appropriate amount of supplementation, so as not to overdose.
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