How to eat will cause excess protein

Although the recent high-level leadership is pressing

"four winds

", asked not to feast, not to give gifts, but from the common feelings of people, friends and family acquaintances between customers will always be in the New Year when the arrival of some, party banquet. Therefore, in the run-up to the New Year's Day, there will inevitably be an increase in the number of meals.According to China's current nutrient reference supply standards, the protein intake of an adult female with light physical activity should be
65
grams per day, male
75
grams, which is based on the diet of less than one vegetarian diet. This standard is currently being revised to reduce the number of
5-10
grams due to improved living standards and increased animal protein intake, comparable to Western standards such as the
56
grams per day recommended in the United States., even if you do not participate in the meal, daily meals at home, as long as you do not diet, there are many opportunities for protein over-standard situation. For example,
2
two beefs, but also just five or six pieces of beef the size of a date, and
20
protein. Eat a meat, men are afraid to eat at least one plate of meat, large plate
1
kg, small plate
7
two, even if the average per person per meal
400
grams, and this fat thin meat tablets protein content of about
14%
,
400
grams is
56
grams. You think, eat 56
of
protein in one meal, the other two meals are not hungry ah, this protein can not be too much?you eat grilled fish? Usually a fish is more than two pounds, two people can eat. Half the meat, half the bones and thorns,
,500
grams of fish, based on the average of
15%
of the protein content of the fish, there are
75
grams of protein, each person ate more than
30,
grams. In addition to fish, eat some rice, and
7
grams of protein in
2
meals, and one or two grams of protein in vegetables, add up to
40
grams. If there is milk with eggs and bread in the morning, fish or soy products with rice bread at noon, and grilled fish in the evening, how can this day not exceed
80
grams of protein?, for example, a woman who would have
60
a day is enough. Her morning
1
egg (
6
grams protein), half a kilo of milk (
7
grams protein),
1
thick slices of bread (
3
grams of protein), with
16
grams of protein;noon
100
of flour made of bread (
1
a larger hoe,
10
grams of protein) and ate
1
half lean pork (
11
grams of protein) and
60
grams of north tofu (
6

150
grams of vegetables (
2
grams of protein), totalling
30,
grams
of protein;
two mackerel (about
18
grams of protein at half pure meat
100
grams), plus
2
two rice (
7
grams of protein),
200
vegetables (
2
grams of protein), plus after-dinner melon seeds
100
grams, pure melon seeds according to
40
grams (
8
grams of protein). Consider fruit more than half a kilo and about
1
protein, a total of
36
36 grams of protein., the very conservative way of eating is fairly consistent with the amount of food (meat
75
g, fish
100
g, soy and nuts total
50
g, milk
200
grams, eggs
1
, grains
250
grams, vegetables
350
grams), ingested
81,
grams of protein throughout the day, much higher than the recommended value.
-
's not a man who eats a lot of meat. If you eat meat, fish and bowls like many men, I'm afraid
90
is easy to eat., it is understandable that for most people, the excess protein is mainly caused by excessive fish and meat. During the holiday season, there is fish and meat, coupled with a variety of staple foods, soy products, milk, eggs, nuts and so on can provide a small amount of protein, it is inevitable that there will be no problem of protein surplus.how much protein would happen if we ate less fish and switched to some grain beans? A netizen suggested that you often call on us to eat grains of soybean porridge, is not the grain of soybean porridge will not cause the problem of excess protein?"
such as more than half of the mixed beans, eat one meal a day can also, eat two meals may some people can not stand. More beans, not easy to digest, easy to produce bloating, stomach pain. Too many beans, resulting in too much protein, will increase the burden of liver and kidneys, which is very detrimental to diabetics. The daily amount of miscellaneous beans is
50
50 grams.
”This makes many people with diabetes who were going to drink grains of bean porridge start to worry, do not dare to eat bean porridge. However, if you do not eat so many fish and eggs, just eat half of the porridge mixed beans, how much protein will increase, can reach the
"
degree? Let's work it out carefully without fear of trouble.is the grain bean porridge cooked? The thicker grain bean porridge is
1
grain beans plus
8
water. Based on half of the raw material grains and half the beans, the protein content of the raw material dry matter is
8%
plus the hybrid beans
20%
, an average of
14%
. Plus
8
after 8 times the water? At 8
dilution
, the protein content is reduced to
1.75%
. Drink this kind of porridge, two bowls can be full, intake of
400
grams, the intake of protein is a total of
7
grams, only equivalent to the amount of an egg, less than the amount of protein in a bun.
-
steamed bread flour requires
10.5%
protein content, a traditional
2
sides of bread with
100
grams of flour, protein content of
10.5
grams. Eat two or two rice

100 grams of rice, a small bowl) and
7
protein., eating grain porridge instead of white rice white pasta staples does not cause a significant increase in protein intake. Although the amino acid balance of legume proteins is not ideal, they can complement the amino acid nutrients in food products, thus improving the level of biological utilization of proteins. Therefore, the quality of
7
grams of protein in bean porridge is only higher than that of
7
grams of protein in rice. Recent studies have also shown that legume proteins do not have the legendary harm to kidney function, and even at appropriate protein intake levels, replacing some animal proteins with legumes is beneficial to kidney function.if you're really afraid of too much protein, it's better to actually reduce your fish meat intake than you're afraid of the beans in your porridge. It's

20 grams of protein, it's too easy to eat
100
grams of meat, and it's not easy to eat
100
grams of red beans and green beans.to remind people to take a good look at their dietary protein intake before buying and taking protein powder. Don't buy protein powder at an expensive price after you've ingested a lot of protein, increase your liver's kidney burden, increase the amount of calcium in your urine, and increase your risk of kidney stones. In the holiday gift, also do not blindly buy protein powder as a gift, so as not to become chicken ribs, food is helpful, abandoned pity.