How to have a healthy stomach and keep happy

irritable, stomach pain, stomach acid, abdominal pain and other symptoms. In fact, the stomach also has its own expression. Research by the World Gastrointestinal Organization has found that gastrointestinal health affects people's moods, and that different types of gastrointestinal tract have different manifestations and effects due to different degrees of health, just as people have different expressions when they are happy, angry, and depressed.The health of the "second brain" of the gastrointestinal enternum is indeed related to the "mood". Therefore, to protect their own intestines, have a healthy intestine is easier to absorb good nutrition, help the overall physical and mental health.In matters to mood the study found that 95 percent of the 5-serotonin that makes the body happy is produced in the body's intestines, so its health and "mood" also affect your mood. When your stomach feels comfortable and "smiling," you also feel physically and emotionally well. And the stomach is also the body's organs in direct contact with food "front-line battlefield", when the stomach is not smooth and "depressed", your good mood will also be affected. The gut is important for people's physical and mental health, and it's healthy, sending positive messages to the brain that make it feel happy., how do you have a healthy stomach and be happy?to maintain a balanced diet and choose healthy foods that are good for your gut and mood. Take yogurt, which contains not only probiotics that are beneficial to intestinal health, but also B vitamins that promote the synthesis of "happy molecules" 5-serotonin, which can also bring positive emotional energy while caring for the stomach.second, to maintain a healthy attitude and positive mood. Gastrointestinal health and mood is actually the relationship between force and reaction force, on the one hand, gastrointestinal health will affect mood, on the other hand, regular rest, timely discharge of stress, and actively maintain a comfortable and optimistic mood, the same can protect gastrointestinal health. In addition, eat more foods containing probiotics to aid digestion.suggests that yogurt with probiotics is an ideal choice. Yoghurt is not only rich in nutrition, but also, the organic acid produced in yogurt can also increase intestinal peristaltic, stimulate gastric fluid secretion, if the use of beneficial probiotic fermentation of the intestine, such as "milk Bifidobacteria -B Yichang bacteria", these probiotics can reach the intestine after the intestinal tract balance, inhibit the growth of harmful bacteria, improve bloating, bloating, constipation and other gastrointestinal discomfort.