How to keep the gut youthful for sedentary people

The intestine is the most exhausted organ of the human body . It digests food and absorbs nutrients every day . Experts pointed out that intestinal diseases are particularly high among the office family, which makes many people distressed, but in fact, it is not difficult to maintain the intestinal tract, and to adjust the intestinal state, only a few suggestions are needed . Dietary fiber helps digestion For the maintenance of the intestinal tract, the regularity of three meals is as important as keeping your mouth shut. The dietary nutrition must be balanced, safe and reasonable, and good eating habits can be developed. Only this way can reduce the burden of intestinal absorption and promote intestinal peristalsis . Experts suggest that everyone usually eat less spicy and greasy food, eat more fresh food, and at the same time supplement dietary fiber and water . Patients with chronic intestinal diseases should eat less fruit that is too sweet, such as grapes and cantaloupe, so as not to increase the burden on the intestines . 　　Dietary fiber and water are particularly important for the intestines .   　　Dietary fiber is divided into two types: soluble and insoluble. It can prevent constipation and colon cancer, and it is also good for the heart and brain . It is recommended to consume 25-35 grams of dietary fiber every day . Staple foods rich in dietary fiber include adzuki beans, mung beans, cornmeal, etc. ; vegetables include edamame, shiitake mushrooms, broad beans, etc. ; fruits include pomegranates, pears, etc. ; nuts include black sesame seeds, pine nuts, and almonds . 　　Water supplementation is recommended when you wake up in the morning, because the body water is reduced after a night of sleep. Drinking warm water in the morning can prevent blood from sticking, and it can clean the intestines, which is conducive to intestinal peristalsis and stool excretion . 　　Stabilizing the microflora is the fundamental 　　If you want a good intestinal condition, you should also stabilize the intestinal microflora . There are more than one hundred billion bacteria "settled" in the human intestine, and the ecological stability of these flora is very important . The huge flora in the intestine is divided into beneficial bacteria, harmful bacteria and neutral bacteria . Beneficial bacteria are commonly referred to as probiotics. They can help the body synthesize vitamins that are not ingested in a variety of foods, while inhibiting the growth of harmful bacteria, maintaining the balance of intestinal flora, and enhancing immunity . In addition, probiotics can secrete organic acids to stimulate intestinal peristalsis and promote bowel movements . 　　Probiotics and foods that are conducive to the growth of probiotics can be supplemented in an appropriate amount to fundamentally maintain the intestinal tract . 　　Supplementing probiotics from food mainly relies on yogurt and probiotic drinks. Some techniques should be followed when selecting these products . . For example: look at the number 1, according to state regulations, when the factory probiotics per milliliter should be at least 10 6 Ge; 2 to see the temperature, probiotic products need low temperature cold chain transport, cold storage, in order to maintain the number of active bacteria. . At the same time, daily supplement of vegetables, beans, and fruits can also provide a good growth environment for probiotics . 　　In order to keep the intestines young, moderate exercise is also essential .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantees or promises regarding the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Readers are invited for reference only, and please Verify the relevant content yourself .   Copyright Notice 1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender .

The intestine is the most exhausted organ of the human body
.
It digests food and absorbs nutrients every day .
Experts pointed out that intestinal diseases are particularly high among the office family, which makes many people distressed, but in fact, it is not difficult to maintain the intestinal tract, and to adjust the intestinal state, only a few suggestions are needed
.
　　Dietary fiber helps digestion

　　For the maintenance of the intestinal tract, the regularity of three meals is as important as keeping your mouth shut.
The dietary nutrition must be balanced, safe and reasonable, and good eating habits can be developed.
Only this way can reduce the burden of intestinal absorption and promote intestinal peristalsis
.
Experts suggest that everyone usually eat less spicy and greasy food, eat more fresh food, and at the same time supplement dietary fiber and water
.
Patients with chronic intestinal diseases should eat less fruit that is too sweet, such as grapes and cantaloupe, so as not to increase the burden on the intestines
.


　　Dietary fiber and water are particularly important for the intestines
.
 

　　Dietary fiber is divided into two types: soluble and insoluble.
It can prevent constipation and colon cancer, and it is also good for the heart and brain
.
It is recommended to consume 25-35 grams of dietary fiber every day
.
Staple foods rich in dietary fiber include adzuki beans, mung beans, cornmeal, etc.
; vegetables include edamame, shiitake mushrooms, broad beans, etc.
; fruits include pomegranates, pears, etc.
; nuts include black sesame seeds, pine nuts, and almonds
.


　　Water supplementation is recommended when you wake up in the morning, because the body water is reduced after a night of sleep.
Drinking warm water in the morning can prevent blood from sticking, and it can clean the intestines, which is conducive to intestinal peristalsis and stool excretion
.


　　Stabilizing the microflora is the fundamental

　　If you want a good intestinal condition, you should also stabilize the intestinal microflora
.
There are more than one hundred billion bacteria "settled" in the human intestine, and the ecological stability of these flora is very important
.
The huge flora in the intestine is divided into beneficial bacteria, harmful bacteria and neutral bacteria
.
Beneficial bacteria are commonly referred to as probiotics.
They can help the body synthesize vitamins that are not ingested in a variety of foods, while inhibiting the growth of harmful bacteria, maintaining the balance of intestinal flora, and enhancing immunity
.
In addition, probiotics can secrete organic acids to stimulate intestinal peristalsis and promote bowel movements
.


　　Probiotics and foods that are conducive to the growth of probiotics can be supplemented in an appropriate amount to fundamentally maintain the intestinal tract
.


　　Supplementing probiotics from food mainly relies on yogurt and probiotic drinks.
Some techniques should be followed when selecting these products
.
.
For example: look at the number 1, according to state regulations, when the factory probiotics per milliliter should be at least 10 ⁶ Ge; 2 to see the temperature, probiotic products need low temperature cold chain transport, cold storage, in order to maintain the number of active bacteria.

.
At the same time, daily supplement of vegetables, beans, and fruits can also provide a good growth environment for probiotics
.


　　In order to keep the intestines young, moderate exercise is also essential
.

---

The intestine is the most exhausted organ of the human body
.
It digests food and absorbs nutrients every day .
Experts pointed out that intestinal diseases are particularly high among the office family, which makes many people distressed, but in fact, it is not difficult to maintain the intestinal tract, and to adjust the intestinal state, only a few suggestions are needed
.
　　Dietary fiber helps digestion

　　For the maintenance of the intestinal tract, the regularity of three meals is as important as keeping your mouth shut.
The dietary nutrition must be balanced, safe and reasonable, and good eating habits can be developed.
Only this way can reduce the burden of intestinal absorption and promote intestinal peristalsis
.
Experts suggest that everyone usually eat less spicy and greasy food, eat more fresh food, and at the same time supplement dietary fiber and water
.
Patients with chronic intestinal diseases should eat less fruit that is too sweet, such as grapes and cantaloupe, so as not to increase the burden on the intestines
.


　　Dietary fiber and water are particularly important for the intestines
.
 

　　Dietary fiber is divided into two types: soluble and insoluble.
It can prevent constipation and colon cancer, and it is also good for the heart and brain
.
It is recommended to consume 25-35 grams of dietary fiber every day
.
Staple foods rich in dietary fiber include adzuki beans, mung beans, cornmeal, etc.
; vegetables include edamame, shiitake mushrooms, broad beans, etc.
; fruits include pomegranates, pears, etc.
; nuts include black sesame seeds, pine nuts, and almonds
.


　　Water supplementation is recommended when you wake up in the morning, because the body water is reduced after a night of sleep.
Drinking warm water in the morning can prevent blood from sticking, and it can clean the intestines, which is conducive to intestinal peristalsis and stool excretion
.


　　Stabilizing the microflora is the fundamental

　　If you want a good intestinal condition, you should also stabilize the intestinal microflora
.
There are more than one hundred billion bacteria "settled" in the human intestine, and the ecological stability of these flora is very important
.
The huge flora in the intestine is divided into beneficial bacteria, harmful bacteria and neutral bacteria
.
Beneficial bacteria are commonly referred to as probiotics.
They can help the body synthesize vitamins that are not ingested in a variety of foods, while inhibiting the growth of harmful bacteria, maintaining the balance of intestinal flora, and enhancing immunity
.
In addition, probiotics can secrete organic acids to stimulate intestinal peristalsis and promote bowel movements
.


　　Probiotics and foods that are conducive to the growth of probiotics can be supplemented in an appropriate amount to fundamentally maintain the intestinal tract
.


　　Supplementing probiotics from food mainly relies on yogurt and probiotic drinks.
Some techniques should be followed when selecting these products
.
.
For example: look at the number 1, according to state regulations, when the factory probiotics per milliliter should be at least 10 ⁶ Ge; 2 to see the temperature, probiotic products need low temperature cold chain transport, cold storage, in order to maintain the number of active bacteria.

.
At the same time, daily supplement of vegetables, beans, and fruits can also provide a good growth environment for probiotics
.


　　In order to keep the intestines young, moderate exercise is also essential
.

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