How to prevent numbness in my fingers? Experts teach you these tricks, easy to learn and useful

Core Tip: Ms. Lin (under the name) has been married for many years and has two sons and a happy family of four.
nearly 3 months at home, Ms. Lin every day is to buy food to cook, but also to wash dishes and mop the ground, clean up the house ... She took all the housework, and her hands hardly stopped.
, Ms. Lin, who was doing housework, suddenly felt numb in her right hand, but she didn't care, and then went on doing housework after a little relief.
living in Shenzhen, Ms. Lin married for many years, because there are two young sons, so after marriage quit her job as a housewife, the daily workload is no less than at work, whether it is to buy food to cook, or wash dishes and mop the ground, as long as the family is Ms. Lin personally, but good in the two sons obedient, husband and wife also love, a happy family.
One afternoon, Ms. Lin, who was washing dishes, suddenly felt numb in her right hand, but she thought it might be because there was so much housework today that she didn't care too much, and after a short break she went on doing other things.
In fact, Ms. Lin has always had the situation of hand hemp, with her husband mentioned, but also did not take much attention to, until this time Ms. Lin's hand hemp symptoms are becoming more and more serious, and even affect daily life, only in her husband's escort to the Third People's Hospital in Shenzhen.
doctor visited the doctor and combined with the results of the electromyogram examination, it was determined that Ms. Lin had "right carpal tube syndrome", which is often referred to as "mouse hand".
and her husband are in a fog, how housewives will also have a "mouse hand"? The cause of finger numbness is not uncommon, such as Ms. Lin's case is not uncommon, long-term housework, excessive use of the wrist will cause wrist nerves and blood vessels to be oppressed, a long time, the frontal nerve of the hand will be damaged, resulting in finger numbness, soreness and weakness, in addition, the hand of the positive nerve damage will also cause large interfish muscle atrophy, weakness and other symptoms.
In fact, in life finger numbness is a very common phenomenon, but most people do not pay much attention to, think finger numbness is only a small problem, and no big deal, put up with mahjong for a while.
if there is often hand hemp, be sure to go to the hospital in time to check, because regular hand hemp is a precursor to some diseases, do not go wrong.
finger numbness belongs to the limb motor nerve damage, mostly caused by disease, finger movement nerve fibers around the fine blood vessels are blocked will compress the motor fiber nerve, resulting in damage to motor nerve fibers, resulting in nerve conduction capacity and transmission speed decline, resulting in the phenomenon of finger numbness.
, when the sensory nerves of the fingers are damaged, inflammation or tumors, etc., can also cause sensory abnormalities, resulting in numbness in the fingers.
so, finger numbness is not a small problem, must be timely treatment of the disease, because many times, finger numbness is the signal given by the disease.
, what diseases can have numbness in the fingers? Finger numbness alert 4 kinds of disease fingers numb two, one is caused by long periods of oppression, a little rest can be restored, and will not recur, and the other is caused by disease, the common diseases are the following four: cervical vertebral disease: with the computer, mobile phones and other Electronic product dependence, long-term sedentation caused abnormal neck posture, cervical disc degenerative changes, resulting in neck disc protrusion or joint protrusion of the problem of hypertrophic or hyperpluration is becoming more and more serious, when these protrusions compress the adjacent nerve roots, will cause finger numbness.
isoemia: sudden and short-lived cerebral isoemia can also cause numbness in the fingers, while the disease can also be accompanied by dizziness, headache, weakness of the limbs and other symptoms.
Diabetes: Two-sided symmetrical finger numbness is the most obvious difference between diabetes and finger numbness, which is one of the most common symptoms when diabetes develops peripheral neuropathy.
End Neuritis: The appearance of two-sided symmetrical finger numbness, and accompanied by finger pain and weakness, then prompt to be alert to whether there is end neuritis, causing terminal neuritis has many causes, need corresponding treatment.
, once the finger numb, must be treated in time, then, in daily life how to prevent finger numbness? How to prevent fingers from flamping hands: Generally speaking, most of the usual use of the right hand more opportunities, then, appropriate to the left hand some exercise opportunities, as far as possible to do both hands, but also to reduce the burden on the hands.
to develop finger flexibility: do more things that will develop finger flexibility, such as stitching small models, doing manual work, and so on.
can also enhance finger flexibility: bending fingers, knitting sweaters, etc. can not only enhance finger flexibility, but also improve the efficiency of the brain.
exercise finger skin sensitivity: properly allowing the finger to receive hot and cold stimulation can improve the sensitivity of the finger skin.
Simple to say, do not use only one hand for a long time, can not maintain a fixed posture for a long time, reduce sedentary, standing, play less mobile phones, computers and other electronic products, if there is a long time finger numbness or repeated finger numbness phenomenon, timely to the hospital for medical examination.
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