How to Reduce Your Risk of Colorectal Cancer

Colorectal cancer is common and causes a large number of cancer-related deaths

Colorectal cancer is very common

avoid tobacco

Tobacco can cause many different types of cancer because it contains chemicals that damage your DNA

Reducing or completely avoiding alcohol consumption is a key way to reduce the risk of colon cancer

refuse alcohol

Some people like to drink to help them relax and forget about their problems

If you don't want to get colorectal cancer, reduce your alcohol intake or stop drinking it

manage your weight

People with a body mass index of 30 or higher have a higher risk of early-stage colorectal cancer

Lower your risk of colon cancer by eating whole foods consisting of unprocessed grains, fruits, vegetables, seeds, nuts, and lean proteins such as fish or white meat

eat whole foods

If you eat whole foods, it's easier for you to control your weight

eat more fiber

The more fiber in your diet, the more normal your gut will be

Eating lots of fatty foods and processed meats can increase your risk of colorectal cancer

reject high-fat foods

If you eat a lot of saturated animal fat or vegetable oil, you are more likely to develop colon cancer

Avoid processed meat

Eating large amounts of processed meat can increase your risk of colorectal cancer

If you really want to reduce your risk of colon cancer, you should consider becoming a fish vegetarian, vegetarian or vegan

Regular exercise has many health benefits, including a reduced risk of cancer

exercise regularly

When you exercise regularly, it will help you manage your weight

get filtered

If you want to avoid colorectal cancer, you should have regular colonoscopies
.
Regular screening is especially important for people over the age of 45
.
If you are between the ages of 45 and 75, it is wise to get screened every 5 to 10 years
.
Regular screening makes colon cancer more likely to be diagnosed at an early stage, increasing your chances of survival
.

live a happy life

Following the guidelines outlined in this article will be challenging
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Living a healthy life>
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Therefore, it is wise to change your ways step by step
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Your sacrifices will not be in vain
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By taking the right steps to reduce your chances of developing colorectal and other cancers, you're more likely to live long, happy, pain-free, and die at a mature age
.