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How to remove visceral fat: eat more grains

 Last Update: 2021-08-07
 Source: Internet
 Author: User

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Dr.

She warned that cancer also produces a protein that causes blood vessels to constrict and blood pressure rises

When analyzing the data, the researchers noticed that participants in the whole grains group lost 100 more calories per day than the other group

Corresponding author Dr.

Previous studies have also emphasized that whole grains may reduce calories in diabetes, heart disease, and inflammation

Whole wheat option

Whole oats
whole wheat
Whole rye
Bulgarian wheat
brown rice

The Mayo Clinic recommends eating as many whole grains as possible instead of refined grains

If you are not sure that something contains whole grains, check the nutrition label on the product

Make sure that the word "whole grains" also appears in the first item of the ingredient list

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