Hua media: Research said that often eat fish can lose weight, eat more salmon can prevent the spread of cancer.

Original title: Chinese media: Research said that eating fish often can lose weight eat more salmon can prevent the spread of cancer
Canada's Star Island Daily 3, said that the intake of "Omega-3 fatty acids", can effectively prevent the spread of colorectal cancer tumors, including daily life common salmon (salmon) contains Omega-3. In addition, according to earlier medical research, fish oil can remove excess fat from the body, and Omega-3 in fish can turn bad fat into good fat, which in turn burns more calories, eats fish regularly, and can effectively lose weight.
excerpt from this article is as follows:
for cancer, it is still difficult to find a real and complete cure. In addition to surgery and chemotherapy, exercise and food therapy can also be effective in preventing cancer, according to a new medical study, more intake of "Omega-3 fatty acids" can effectively prevent the spread of colorectal cancer tumors, including salmon (salmon) common in daily life contains Omega-3.
latest findings in the British Journal of Cancer suggest that ingesting Omega-3 can help prevent the spread of cancer, according to The Times.
study found that ingesting omega-3 inhibited, stopped the spread of colorectal cancer cells and reduced inflammation and tiredness, while omega-6 fatty acids gave cancer cells more nutrients and increased the risk of worsening the disease.
A 10% lower risk of a fatal heart attack
in general foods, fatty fish such as salmon, mackerel (a.g., herring) and autumn swordfish contain high levels of Omega-3 fatty acids and EPA (Eicosa Pentaenoic Acid, 20 carbon pentaenic acids), which are also polyunsaturated fatty acids that are consumed more often and can effectively delay the risk of cancer.
vegetarians may wish to also eat plant-based Omega-3, it is recommended to eat more flaxseed oil, rapeseed oil, soybean oil and other vegetable oils to improve health. In addition to Omega-3, which inhibits the spread of cancer cells, Omega-3 in plants and seafood can help reduce the risk of a fatal heart attack by up to 10 percent, according to the Daily Mail.
In addition, according to earlier medical research, fish oil can remove excess fat from the body, and Omega-3 in fish can turn bad fat into good fat, which in turn burns more calories, eats fish regularly, and can effectively lose weight.