I study myself!

"Why can I run so fast?"

This is not a ridicule, but a serious doctoral thesis of "Asian flying man" Su Bingtian!

In the paper entitled "Chinese Men's 100m Dash in the New Era: Review and Prospect", Su Bingtian analyzed in detail the reasons why Chinese men's 100m sprint has become the world's first class, and used himself as an example to introduce scientific training methods

That's right, in the men's 100m semifinals of the Tokyo Olympics, Su Bingtian, who broke the Asian record with 9.

Associate professor of the School of Physical Education of Jinan University, and a doctoral student of the Physical Training College of Beijing Sport University in 2019

While preparing for the Tokyo Olympics, Su Bingtian wrote this paper, detailing his "preparation experience" over the years

"How do I run better"

The overall thesis is a summary, briefly summarizing the development process, reasons for progress, prospects and enlightenment of our country's men's 100m sprint

Among them, the best results of 10.

It can be seen that Su Bingtian's sprint performance has been continuously improving, even he originally planned to retire in 2017, and then there was an "outbreak" period, and even ran a good result of 9.

Su Bingtian believes that this is inseparable from scientific training methods

His current coach, Randy Huntington (Randy Huntington), is a well-known "scientific research coach".

After the cooperation started in 2017, Coach Randy first conducted a systematic evaluation of Su Bingtian, and then conducted scientific training

The overall training process and the equipment used are as follows:

In the evaluation, Su Bingtian had problems such as insufficient strength in the ankle joint and other parts, slow speed of force, unreasonable starting posture, unreasonable ground technique, poor breathing and speed rhythm throughout the entire process, and there was still a lot of room for improvement

During training, the overall amount of exercise arranged by the coach is not "the bigger the better", but will use the athlete's subjective feelings + Omegawave machine evaluation results as a reference, and reasonably adjust the training content to obtain the best exercise benefits

Facts have proved that such scientific training has indeed achieved very good results.

Of course, in Su Bingtian’s view, this is only one of the reasons for success.

　　So, for the future 100m sprint, what advice does Su Bingtian have?

　　In addition to insisting on successful experience and guaranteeing retirement work, from the perspective of talents, he believes that we should also focus on the selection of young people and the provision of opportunities for "older" athletes

　　Su Bingtian used his own experience as an example to illustrate the value of "older" athletes:

　　Some "older" athletes in our country have the problem of retiring prematurely

　　In summary, Su Bingtian believes that technology can also help the development of Chinese sports, and the source of innovation comes from today’s universities:

　　Colleges and universities represented by domestic "double first-class" universities are the new engines of competitive sports technology
.
It is necessary to further highlight the advantages of universities in basic research and multi-disciplinary integration, design and produce high-tech training competition hardware and software with independent property rights, and provide intellectual support for serving China's competitive sports development strategy
.

　　Behind the thesis is Su Bingtian's accumulated experience since he first participated in the formal 100m race in 2004
.

　　It's not all smooth sailing behind

　　Su Bingtian, who was born in Zhongshan, Guangdong, didn't have a prominent figure at first, but his talent for track and field showed up in elementary school
.

　　After participating in the city's regular competition in 2004, Su Bingtian was selected by the track and field coach of Zhongshan Sports School and began regular training
.

　　When he entered the provincial team in 2006, Su Bingtian was only 16 years old.
He once retreated due to "hard training and accommodation conditions", but was found by the coach himself
.

　　Since then, 10 seconds 45, 10 seconds 41, 10 seconds 16.
.
.
At the 2012 London Olympics, Su Bingtian became the first domestic sprinter to qualify for the semi-finals
.

　　However, after winning the silver medal in 10 seconds 10 at the 2014 Incheon Asian Games, Su Bingtian once fell into a "bottleneck" and even considered retiring
.

　　At that time, he did have the opportunity to retire, and Jinan University hoped that he could come to serve as a teacher
.

　　But Su Bingtian persevered and ran 9 seconds 99 in the Diamond League Eugene in 2015.
Before that, no one in China even broke the "10 seconds mark"
.

　　In 2017, Su Bingtian once again considered retirement and planned to retire after winning the championship at the Tianjin National Games.
However, he lost to his junior Xie Zhenye at the Games
.

　　After that, Su Bingtian was in a semi-retired state, but after cooperating with coach Randy Huntington, he broke his physical limit again
.

　　Even under the advice of the coach, starting with a different foot is a very technical challenge for sprinters
.

　　In 2018, Su Bingtian ran a time of 9.
91 seconds, tied the previous Asian record holder Ogunod, tied for the "Asia's No.
1 Flying Man", and won the Asian Games gold medal in August of the same year
.

　　At this year's Tokyo Olympics, Su Bingtian once again surpassed Ogunod with a 9.
83 semifinal result and truly became the No.
1 record holder in Asia
.

　　"Practical scientific research talents"

　　According to the latest data from Wikipedia, Su Bingtian's 9.
827 second score is currently ranked 13th in the world
.

　　The holders of these records, except Justin Gatlin, who was 33 when he broke the record, are all under 30
.

　　It can be said that Su Bingtian broke the record of the sprint track and field event that was originally "occupied" by other continents
.

　　Sure enough, practice is inseparable from the guidance of theory
.
This time, even CCTV News also liked the topic, and the topic directly rushed to the hot search: