If you don't understand the rules, you may suffer losses

[health care] January 20 is the solar term of the cold According to the theory of yin and Yang, the cathode must be Yang At this time, the cold Yin Qi reaches a certain height, and the accompanying Yang Qi begins to sprout slowly So, how to keep healthy in this solar term? According to the expert's suggestion, the author has made the strategy sharing from the aspects of daily life, supplement, mood, sports and so on Living in "cold and cold, wind and cold" In daily life, the solar term of the great cold should conform to the characteristics of winter closed storage, so as to go to bed early and get up late Among them, going to bed early is to nourish the Yang Qi of human body, and getting up late is to nourish the Yin Qi In addition to cold prevention, we should also pay attention to wind prevention, and clothing should increase or decrease with the change of temperature In addition, as the saying goes, "cold starts from the feet, cold comes from the legs", so in this solar term, we need to pay attention to the warmth and exercise of the waist and legs Experts suggest that hot water can be used to soak feet before falling asleep, which can make blood vessels dilate, blood flow speed up, improve skin and tissue nutrition of feet, reduce muscle tension, improve sleep quality, which is beneficial for prevention of frozen feet and disease prevention and health care It's a good time to supplement the solar terms in winter Experts pointed out that the great cold is a transition period from winter to spring In terms of diet, it is advisable to reduce salt and increase bitterness to nourish the heart, eat hot food and prevent damaging the Yang Qi of the spleen and stomach However, hot and dry food should not be eaten more Suitable food includes celery, lettuce, lettuce, chrysanthemum, etc These bitter foods contain amino acids, vitamins, alkaloids, trace elements and so on, which have many medical and health functions such as anti-bacterial and anti-inflammatory, refreshing and refreshing, eliminating fatigue and so on In addition, in the cold season, the metabolism of the human body slows down correspondingly, the blood vessels of the skin contract and the heat dissipation is less In the food mix, need to add some thick flavor, such as stewed meat, boiled fish, hot pot and so on Beef, mutton and dog meat nourish the viscera, increase nutrition, and are also good for nourishing in winter However, it is worth noting that both medicine and food should be combined with their own constitution or disease Mood is the so-called "warm the heart first, warm the heart then warm the body" In the cold season, you should keep your mind and nature at ease, keep your mood comfortable, keep your mood peaceful, keep your qi and blood in harmony, and do not disturb the closed Yang Qi in your body, so as to "keep the positive Qi in your body and keep the evil in your body" Especially for the elderly, we should also pay attention to avoid excessive joy or sadness in the aspect of mental care, so as to reduce the occurrence of heart and brain diseases Sports as the saying goes, "when you move in winter, you will have less disease; when you are lazy in winter, you will have more medicine." In the cold solar term, more activities and exercises are of great significance for health preservation Experts said that the winter sports can be divided into indoor and outdoor two kinds, jogging, Taijiquan, Baduanjin, playing basketball and other physical exercises, but we should pay attention to the intensity of sports, not excessive intensity, and at the same time, we need to avoid disturbing the Yang, outdoor activities can not get up too early, and it is better after sunrise To protect several parts in the cold season, we also need to pay attention to protecting the head and neck, the back of the waist, the abdomen and other parts, for example, to prevent the abdomen from getting cold and causing symptoms such as abdominal discomfort, abdominal pain and diarrhea When the weather is good, you can often bask with your back to the sun, so that the Yang absorbed by your body can be transported to your whole body, playing a comfortable and accessible role; if the weather is not good, you can also rub your waist with both hands indoors to get hot, helping the blood circulation of your back and waist, and having the effect of strengthening your kidney and waist In addition, we should pay attention to keeping the stomach warm in winter, eat less and eat more, choose light, warm and soft food, abstain from drinking, and prevent the onset of stomach disease.