If you want to live a long life, you must first learn to "raise your life", and after the age of 50, you will officially enter the golden period of life expectancy, and eat more of the following 4 types of foods

Once the age of 50 has passed, the body's metabolic capacity declines, what to eat, what not to eat, are very exquisite

Want to live a long life must first learn to "raise life", after the age of 50 officially entered the golden period of life, Hua Jie suggested that everyone, do not be too frugal, eat more of the following 4 types of food, the older the more to make up!

Category 1: Deep-sea fish

Deep-sea fish meat is rich in protein and a variety of amino acids, minerals, vitamins, etc.

Representative foods: salmon, tuna, striped fish, sea bass and more

The second category: green leafy vegetables

Many people like to eat meat, but do not like to eat green vegetables, in fact, this is not right, green vegetables are rich in dietary fiber and vitamins, eat meat alone but do not eat green vegetables, it is easy to appear constipation and other symptoms, our diet should be meat and vegetarian collocation, eat more green vegetables, especially green leafy vegetables

Representative foods: spinach, hollow cabbage, broccoli, oil wheat vegetables and so on

The third category: nuts

Nuts are the essence of the plant, no matter what age people eat have a lot of benefits, especially in the elderly, nuts have unsaturated acids and a variety of amino acids, as well as a variety of vitamins, often eat nuts, can prevent Alzheimer's disease, improve memory

Representative foods: walnuts, pecans, almonds, hazelnuts, pine nuts and more

The fourth category: coarse grains

Many middle-aged and elderly people just eat something to feel full, and eating more coarse grains can help the elderly to promote gastrointestinal peristalsis, help digestion, reduce flatulence, stomach discomfort and other symptoms

Some middle-aged and elderly people seem to eat white and fat, but in fact, it will cause a lot of diseases, like Peach Sister's grandmother's blood sugar is high, the doctor let her eat some coarse grains with less sugar content appropriately, adjust the diet for a week, and the blood sugar immediately stabilized

Representative foods: corn, millet, sorghum, oats, sweet potatoes, taro and so on

Conclusion: In addition to the above four types of food we should often eat, we should also have a reasonable diet, light diet, low fat, low salt and low sugar, coupled with exercise, plus a pleasant mood, I believe that everyone can live a long and healthy life!

Once the age of 50 has passed, the body's metabolic capacity declines, what to eat, what not to eat, are very exquisite

Want to live a long life must first learn to "raise life", after the age of 50 officially entered the golden period of life, Hua Jie suggested that everyone, do not be too frugal, eat more of the following 4 types of food, the older the more to make up!

Category 1: Deep-sea fish

Deep-sea fish meat is rich in protein and a variety of amino acids, minerals, vitamins, etc.
required by the brain, low fat and high protein, is a super healthy meat, children often eat can enhance intelligence, promote brain development, the elderly often eat can reduce the risk
of Alzheimer's disease.

Representative foods: salmon, tuna, striped fish, sea bass and more
.

The second category: green leafy vegetables

Many people like to eat meat, but do not like to eat green vegetables, in fact, this is not right, green vegetables are rich in dietary fiber and vitamins, eat meat alone but do not eat green vegetables, it is easy to appear constipation and other symptoms, our diet should be meat and vegetarian collocation, eat more green vegetables, especially green leafy vegetables
.

Representative foods: spinach, hollow cabbage, broccoli, oil wheat vegetables and so on
.

The third category: nuts

Nuts are the essence of the plant, no matter what age people eat have a lot of benefits, especially in the elderly, nuts have unsaturated acids and a variety of amino acids, as well as a variety of vitamins, often eat nuts, can prevent Alzheimer's disease, improve memory
.

Representative foods: walnuts, pecans, almonds, hazelnuts, pine nuts and more
.

The fourth category: coarse grains

Many middle-aged and elderly people just eat something to feel full, and eating more coarse grains can help the elderly to promote gastrointestinal peristalsis, help digestion, reduce flatulence, stomach discomfort and other symptoms
.

Some middle-aged and elderly people seem to eat white and fat, but in fact, it will cause a lot of diseases, like Peach Sister's grandmother's blood sugar is high, the doctor let her eat some coarse grains with less sugar content appropriately, adjust the diet for a week, and the blood sugar immediately stabilized
.

Representative foods: corn, millet, sorghum, oats, sweet potatoes, taro and so on
.

Conclusion: In addition to the above four types of food we should often eat, we should also have a reasonable diet, light diet, low fat, low salt and low sugar, coupled with exercise, plus a pleasant mood, I believe that everyone can live a long and healthy life!