If you want to stay in shape and you want to eat, follow the nutrition professor of Zhejiang University to eat staple food like this!

The staple food not only contains carbon water, but coarse grains and whole grains are also rich in dietary fiber and vitamins.

From the perspective of the nutritional composition of rice, the protein content is about 8%, and the carbohydrate is about 60%.

Therefore, Professor Shen’s point of view is: "The intake of staple food is not only polished rice and refined noodles, but eating too refined is not good.

Professor Shen, who eats corn, said: "I usually pay attention to adequate intake of staple foods.
He is 60 years old this year and is 173 cm tall .
His weight has remained at about 130 kg for so many years .
It is not at all because he has eaten more than others.
Staple food and get fat
.
"

The staple food cannot be less, but it is not advisable to only drink porridge in the morning

You can't skip the staple food, but you can't just eat the staple food at one meal
.
For example, drinking porridge in the morning, drinking white porridge is a traditional Chinese breakfast, and porridge has always been considered easy to digest and suitable for breakfast
.
However, Professor Shen especially emphasized: "After rice is boiled into porridge, most of it is water, followed by carbohydrates
.
It is not that the porridge is completely nutritious, but its nutritional composition is not comprehensive.
If you only eat porridge, energy is not satisfied.
, The body will burn its stored glycogen and fat to provide energy, which is not conducive to maintaining normal immunity during the epidemic
.
” In fact, from a nutritional point of view, don’t just drink a bowl of white porridge for breakfast.
The porridge is starch.
It is a kind of food, so the digestion speed is faster than that of white rice, that is, it is easy to be hungry
.
Porridge is suitable for moisturizing the mouth.
Breakfast is mainly to increase the intake of various nutrients such as protein and calcium
.
In addition, most diseases, such as colds, fever, and traumatic injuries, require adequate protein and multiple vitamins and minerals for the recovery of the body.
Instead, more attention should be paid to nutrient intake than usual
.
Therefore, you can't just drink porridge during illness, you need to add more high protein and so on
.

Professor Shen said: "It is really important to eat well.
It is also our basic guarantee for staying away from disease and maintaining health
.
"

Expert profile

Professor Lirong Shen is a visiting scholar (postdoctoral) at the Human Aging Research Center of the Department of Agriculture and Harvard University School of Medicine at Tufts University.
He is currently a professor in the Department of Food Science and Nutrition at Zhejiang University
.
Academic part-time jobs mainly include members of the American Academy of Nutrition, members of the Asia-Pacific Society of Clinical Nutrition, members of the Asia Pacific Vegetarian Alliance; directors of the Chinese Nutrition Society Nutrition Translational Medicine Branch, experts of the Zhejiang Food Safety Expert Committee, directors of the Zhejiang Food Science and Technology Association, members of the Hangzhou Association for Science and Technology, Deputy Director of Hangzhou Food and Drug Safety Emergency Expert Committee, Executive Vice President of Hangzhou Food and Nutrition Society, Food Science and Human Wellness , Food and-Nutritional Science , Annals of Nutrition and Food Science , International Journal of Trends and Technologies in Food Processing , The editorial board of international journals such as Nutrition_Dietetics and Vegetarian Nutrition Journal , as well as Cancer , Annals of Clinical Micro Journal of Nutrition and Metabolism , Experimental Gerontology , Journal of Intercultural Ethnopharmacology ,Acta Biochimica et Biophysica , Plant Foods for Human Nutrition , Journal of Food & Nutritional Disorders , Journal of Zhejiang University-SCIENCE B , International Journal of Insect Science and more than 30 international journal reviewers
.
Over the years, he has visited the United States, Canada, Japan, South Korea, Thailand, Malaysia, Bulgaria, Romania, Serbia and other countries; attended the American Nutrition Society Conference, the International Nutrition Science Alliance Conference, the Asia-Pacific Society of Clinical Nutrition Conference, the International Vegetarian Alliance and the Asia-Pacific Vegetarian Alliance And other international conferences, and report exchanges; organized the "2009 International Nutrition Genomics Cooperation Forum", "2011 Hangzhou Diet Nutrition and Human Health International Cooperation Forum", "Hangzhou Food and Health International Cooperation Forum and the Lipid Research Center of Harvard University" International Academic Exchange Conference for Overseas Students" (2015), "Nutrition and Chronic Disease Prevention" and "Trace Elements, Phytochemicals and Health" International Academic Forum (2016), "China-CEEC Agriculture and Food Technology and Trade Cooperation Forum "(2017)
.

Professor Lirong Shen has been engaged in basic research and application development of food nutrition, health and food safety for a long time, especially in the fields of royal jelly, honey, camellia oil, turmeric's nutrition and health function, and quality inspection technology.
The "U.
S.
Food Chemistry Code Standard-Camellia Seed Oil" was released, and it was the first to successfully develop cryopreservation-free royal jelly main protein industrialization technology and products.
Animal experiments have confirmed the promotion of reproduction and improvement of endocrine function, and it has been clinically applied For infertility and women's menopausal syndrome
.
Presided over the "863 Program", the National Natural Science Foundation of China, the major science and technology projects of Zhejiang and Hangzhou, the public welfare programs of Zhejiang Province and the Natural Science Foundation of China, etc.
, the national science and technology support sub-projects, the national key research and development program sub-projects, the Xinjiang Construction Corps Sub-projects of major scientific and technological projects
.
In recent years, the main research contents include: the anti-aging effect and molecular mechanism of royal jelly protein, the demonstration of anti-aging health food industrialization based on the innovative research of royal jelly functional protein molecular mechanism, the function evaluation and intensive processing of camellia oil, and endogenous specific protein For markers, honey authenticity identification technology research and rapid detection reagent development, anti-food fraud library construction and food chain vulnerability assessment technology research, Xinjiang pear, walnut, jujube fruit functional composition formation mechanism and key gene mining
.
He has won the Silver Medal of the United States Pharmacopoeia Commission, the National Excellent Popular Science Work Award, the first prize of Zhejiang Science and Technology Progress Award, the second prize of Liangxi Forestry Science and Technology Award Science and Technology Progress Award, and the Hundred Science and Technology Dream Chasers of Zhejiang Province
.
More than 50 papers included in SCI have been published
.
Obtained 20 authorized invention patents
.

The information is compiled from Shi Wen, a reporter from Qianjiang Evening News
.