Is eating chili peppers good for your health? Study: May reduce the risk of heart disease and stroke.

Original title: Eating chili peppers helps your health? Study: Or can reduce the risk of heart disease, stroke
China News Network December 17 comprehensive foreign media report, like to eat spicy? Congratulations, because you may live longer. Eating
or
heart health, according to a study published
the journal
American College of Cardiology.
showed that people who ate chili peppers had a 23 percent lower risk of dying from a variety of causes than those who did not. People who ate chili peppers more than four times a week were 40 percent less likely to die from a fatal heart attack, 44 percent less likely to die from ischemia heart disease, and more than 60 percent less likely to die from a stroke.
, an epidemiologist at the Italian Institute for Research, Hospitalization and Health Care (IRCCS), says chili peppers protect people regardless of the type of diet they eat.
her team followed the Moli-sani study, an Italian health project. The study surveyed 22,811 residents in the Moritz region of Italy and followed them about eight years later.
study found that people who ate chili peppers at least four times a week were much less likely to die in the next eight years than their peers who rarely ate them. The researchers believe that the health benefits of chili peppers lie in their containing capsaicin, a chemical that provides calories and reduces inflammation.
but Duane Mellor, a nutritionist and senior researcher at Aston Medical School, said the findings were interesting but did not show a direct causal relationship between eating chili peppers and health.
Melle says the direct impact of chili peppers on human health may be small, but the data show that people who like to eat chili peppers are often more likely to eat fresh food, and that chili peppers can make people easier to eat other healthy foods, so people who like to eat spicy food may be healthier.
is not the first study to point out the health benefits of chili peppers. Previous studies have shown that chili peppers can help prevent cancer and diabetes to some extent, act as a painkiller and fight obesity.
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