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Is Zhang Da's weight loss tutorial, who lost 30 pounds in 3 months, credible?

 Last Update: 2021-11-11
 Source: Internet
 Author: User

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Recently, Zhang Dada shared his tutorial on losing 30 pounds in 3 months on Weibo, which successfully attracted the attention of the editor
.
I've seen many people's weight loss tutorials before, and they are basically unscientific.
Is the tutorial that Zhang Da shared this time reliable? Let's take a look together
.

Zhang Dada's tutorial summary

Zhang Dada's tutorial summary Zhang Dada's tutorial summary

1.
Seven points depend on food, three points depend on practice

1.
Seven points rely on food, three points rely on practice
1, seven points rely on eating, three points rely on practice

2.
Drink plenty of water

2.
Drink plenty of water 2.
Drink plenty of water

3.
The ketogenic diet

3.
Ketogenic diet
3.
Ketogenic diet

4.
Low-carbon water diet

4.
Low-carbon water diet 4.
Low-carbon water diet

5.
Get up early for 40 minutes of aerobic exercise on an empty stomach

5.
Get up early for 40 minutes of aerobic exercise on
an empty stomach 5.
Get up early for 40 minutes of aerobic exercise on an empty stomach

6.
Appropriate snacks

6.
Appropriate snacks 6.
Appropriate snacks

7.
Don't take weight-loss pills

7.
Do not eat weight-loss pills 7.
Do not eat weight-loss pills

1.
Seven points depend on food, three points depend on practice

This is what the editor often says, "just keep your mouth shut and move your legs away"
.
The essence of weight loss is actually a process of controlling energy intake and promoting energy consumption.
Of course, what we are talking about is not not not eating, but a regular and healthy diet, not eating too much, not eating too much.
Oily food; "stretching your legs" is not an exercise that makes you desperate, but proper exercise within the range of your body
.

2.
Drink plenty of water

Water is an important substance for maintaining human life.
Drinking more water can produce a feeling of fullness, so that the food you eat will decrease accordingly
.
Of course, it does not mean that you have to drink 2 liters of water every day, but to drink as much water as possible within the body's tolerance
.
After all, drinking too much water can be poisonous
.

In addition, do not drink a lot of water during exercise.
After exercise and rest, replenish water and salt in time based on your sweating volume and your body's needs
.

3.
The ketogenic diet

The ketogenic diet adopts a high-fat, very low-carbohydrate diet principle.
Due to the lack of sufficient carbohydrates to provide energy, the body can only consume liver glycogen and break down body fat to produce ketones to ensure energy supply.
To achieve the purpose of weight loss
.

In the short term, the effect of the ketogenic diet is indeed obvious, but if the ketone body produced is accumulated in the body in large quantities, symptoms of ketosis or keturia such as nausea, vomiting, dehydration, etc.
may appear.
It may also cause disorders of fat metabolism, kidney stones, Adverse reactions such as osteoporosis and high uric acid
.
Therefore, long-term ketogenic diet is not recommended
.

4.
Low-carbon water diet

Zhang Dada changed to a "3+1" low-carb water diet after realizing the disadvantages of the ketogenic diet
.
In fact, the principle of a low-carb diet is similar to a ketogenic diet
.
Of course, Zhang Dada did not strictly follow the traditional low-carb diet, so it is better than the ketogenic diet to a certain extent
.
However, long-term low-carb water diets may also have side effects, such as irritability, irritability, and even induce depression, and long-term implementation is not recommended
.

5.
Get up early for 40 minutes of aerobic exercise on an empty stomach

Exercise does speed up the metabolism of energy, but remember to do what you can, and do it properly under the premise that the body is not uncomfortable.
It is best to have professional guidance
.

6.
Appropriate snacks

When you feel hungry between meals, you can properly eat foods with a strong feeling of fullness and low energy, such as apples, oranges, bananas and other fruits, sugar-free yogurt, nuts, etc.
, and try to stay away from sugar and oil mixtures (hand cakes, egg fillings).
cake, cake, ice cream, donuts, etc.
), puffed food
.

7.
Don't take weight-loss pills

Don't rely on weight-loss pills to lose weight, and don't listen to the various magical weight-loss pills promoted by the circle of friends or lectures
.
The only non-prescription medicine currently on the market for weight loss in China is orlistat.
The principle is to prevent the fat in the gastrointestinal tract from being absorbed.
After use, there may be increased gastrointestinal gas, stool urgency, and fatty (oil) stool Adverse reactions such as increased stool frequency and fecal incontinence
.

Finally, to summarize, don't think about eating less and not moving to lose weight.
The fat that can be eaten by one bite of ability can only be lost by exercise step by step
.
In addition, whether it is diet control or fitness exercise, it is best to do it under the help or guidance of professionals
.

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