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    Home > Biochemistry News > Microbiology News > It is important to protect the intestines in autumn.

    It is important to protect the intestines in autumn.

    • Last Update: 2020-09-30
    • Source: Internet
    • Author: User
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    Autumn health should pay attention to a lot of problems, autumn health should pay attention to the body to rehydrate, avoid skin too dry, autumn should eat less spicy and irritating food, otherwise easy to lead to stomach ulcers, and even lead to the onset of inflammation, autumn try to choose the food, can drink some honey water, with the role of intestinal intestinal, can also eat more nut-like food, with the role of spleen appetizer, and has the effect of keeping the lungs.as an important digestive organ of the human body, can not only absorb nutrients in food, but also promote the body to eliminate impurities.1, diet greasylong-term eating high-fat, high-sugar food, will bring burden to the human intestine, making the number of bacteria in the intestines become more, resulting in the continuous production of intestinal toxins, while the intestinal immunity will also decline, the main manifestation is the body fat, causing inflammation, increase the risk of diabetes and other diseases.2, eating health care products modern people are more and more concerned about health problems, want to improve the physical quality through a variety of health care products, hope to maintain good health. Unbeknowed, many health care products can not achieve the desired effect, long-term eating is not conducive to the intestines and health. The right thing to do is to start with diet, rest and exercise to improve your health.3, abuse of antibiotics many people when sick to buy medicine to eat, do not know that a variety of antibiotics eat more will produce resistance, not only will not kill germs, or beneficial to the human body bacteria to bring destructive effects, so that intestinal protection lost barrier, increase the risk of diabetes, gastroenteritis, obesity and other diseases.4, dieting to lose weight Nowadays, many people in order to stay in shape, will use less food or diet to lose weight, and this can easily lead to unreasonable diet structure, leading to constipation problems. Eat too little, nutritional intake is not balanced, it is easy to cause intestinal environment imbalance, digestive system becomes disordered, friends are advised to lose weight through appropriate exercise.. 5. There will be a big increase in appetite, the daily diet is promoted is the right amount of diet, too much diet will bring a lot of unexpected harm to the body, and even some vegetables eat too much will be harmful. For example, celery coarse fiber content of food, eat too much is not only difficult to digest, but also hurt the gastrointestinal tract, easy to cause stomach bleeding and other conditions.in addition, some vegetables contain more herbal acid, herbic acid will be combined with calcium in food, not only resulting in the loss of calcium, the combination of herbal acid and calcium calcium calcium in the human body deposits, resulting in stone disease. Some people like to eat melon fruit, although the autumn is cool, but also used to eat some melon fruit after dinner, think it is helpful to digest, this view is very wrong. After the autumn, melon fruit food can not eat more, otherwise it will damage the yang of the spleen and stomach. As the saying goes, "autumn melon bad belly", eat too much, but also easy to cause diarrhea and other conditions.Autumn human resistance will be significantly reduced, pay attention to eat less spicy food, this kind of food will stimulate the gastrointestinal tract, trigger some ulcers and inflammation, and secondly, this kind of food will hurt the lungs, need more attention. Autumn dry, should eat more food, such as honey, almonds and other foods, not only to replenish the spleen and stomach but also to keep the lungs and intestines, can prevent dry skin caused by dry autumn, constipation and other symptoms.In particular, to do a good job of moisturizing the skin, to avoid dry skin, usually should eat more intestinal food, autumn can eat some honey, often drink honey water, with the effect of moisturizing the intestines, honey can play the role of spleen appetizer, and can relieve dry skin, can effectively improve the symptoms of constipation.
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