J ALZHEIMERS DIS: Cheese and wine may prevent cognitive decline

As the saying goes, people eat for the day.
, diet occupies a very important place in people's lives.
recently, scientists have found that the food people eat may directly affect the body's cognitive acumen in the next few years.
the study was published in the journal Journal of Alzheimer's Disease.
researchers analyzed data from 1,787 participants aged 46 to 77 based on the UK Biobank biomedical database to assess the relationship between food and cognitive acuity in later life.
10-year Fluid Intelligence Test (FIT) trajectory was modeled and returned to the overall diet based on self-reported intake of 49 whole foods in the Food Frequency Questionnaire (FFQ).
, participants answered questions about their food and alcohol consumption through baseline and two follow-up assessments.
The association between the frequency of cheese intake and the associated frequency of alcohol intake of FH and APOE4 plus and the frequency of salt intake of FH and APOE4 plus found that over time, the daily intake of cheese had a higher FIT score (FH-: β s 0.207, p overall, modifying the diet plan helped to minimize cognitive decline.
over time, cheese has proven to be the most effective food to prevent age-related cognitive problems even later in life.
daily consumption of alcohol, especially red wine, was associated with improved cognitive function.
, eating lamb weekly, rather than other red meat, can improve long-term cognitive ability.
, of course, it is well known that excessive consumption of salt affects physical health, and people at high risk of Alzheimer's disease should pay more attention to their intake to avoid cognitive problems over time.
。