Japanese media said eating the right food can easily fight active acids in the body

On the question of how to reduce the active acid caused by ultraviolet rays, most people think of using sunscreen, umbrellas, etc. to fight, but in fact there are more effective ways to combat.
japan
Modelpress
website

may

to introduce the body from the beginning of the fight against UV-caused reactive acid problems.UV rays not only cause damage
dna
the skin, but also increase the active acids in the skin. Active acid refers to oxygen that changes in the human body and is in a very unstable state, resulting in the acidification of oxygen becomes abnormally strong. Active acids flow through the body like tiny dangerous substances, destroying anything they touch. It is one of the main culprits that aggravate skin aging and produce wrinkles, damage skin collagen, and increase acne., however, not only ultraviolet rays will increase the active acids in the human body, harmful substances in the atmosphere, radiation, smoking, stress, obesity and so on are also important factors to increase the active acids. Smokers generally have more skin wrinkles, stressed people acne will frequently increase and other phenomena are active acid caused by the scourge.important to prevent the increase in active acids caused by ultraviolet rays, but the factors that cause the increase in active acids in the body are also of concern. What are the internal and external ways to combat active acids?first, in order to reduce the increase in active acids, it is necessary to eat more anti-acids represented by vitamin
C
, which can reduce melanin in the skin and increase skin brightness.addition, eat more vitamin

, vitamin
E
, carotene, water-based acids,
DHA. EPA
foods such as
, coenzyme
Q10, jaundial, food fiber, etc. are also beneficial in reducing active acids. So what foods are rich in anti-acidic substances?Generally speaking, tomatoes, orchids, green peppers and other yellow-green vegetables, apples and citrus and other fruits, deer tail vegetables and crony dishes and other algae, as well as sardines and autumn swordfish and other fish rich in acidic substances, eat more of these foods for the fight against active acids is more ideal. But if you are too busy to resupply in time, it is also possible to eat alternative drug-based nutritional foods, such as sticking to anti-acidified nutritional drinks is also a good way.