July health is the right time, medicine machine people please collect these kinds of health skills!

[health care in pharmaceutical Station] in July, the weather is getting hotter in midsummer Traditional Chinese medicine believes that summer is the time when the body is full of Yang Therefore, when working in July, we must pay attention to the combination of work and rest to protect Yang Qi The author sorts out several techniques of health preservation in July, which are only for reference in the industry After entering July, the temperature is relatively high, sometimes the outdoor temperature can even reach 40 ℃ In the high temperature environment, the human body is easy to sweat, the body will consume more water Medicine machine workers, especially those who need to work outdoors, often sweat more, so they must replenish water in time, otherwise it is easy to cause heatstroke or serious dehydration problems due to lack of water In addition to timely replenishment of water, if necessary, you can also drink some mung bean soup to prevent heatstroke Avoid greasy in the usual diet, due to the hot weather in July, the energy consumption of human body is large, and Yang Qi is needed The greasy meat dishes belong to the negative food, eating more will reduce people's appetite, the body nutrition can not be supplemented, affecting health In summer, we should mainly eat light vegetables, balsam pear, cucumber and so on, while watermelon, lemon, orange, kiwi fruit and strawberry are the best fruits For those who love beauty or have sensitive skin, they should try to eat less celery, lettuce, rape, spinach, coriander, cabbage, mustard, radish and other vegetables in summer, which contain photosensitive substances Because these vegetables are exposed to the sun immediately after eating, the skin is prone to sunburn Don't be greedy for cool body Don't stay in the air-conditioned cold wind environment for a long time, or take too many cold baths, wade in cold water, etc otherwise, you will be easily hurt by cold evil in the invisible I still remember that Zhang Wuji became a dog every time he fell ill after he was hit by "xuanming divine palm" His body was troubled by "cold evil", and then he could force out the cold by "Nine Yang magic skill"! It can be seen how terrible it is in case of cold air In terms of health, when it's hot, many people like to eat cold food and drink, such as cold drinks, frozen fruits, etc Although in hot weather, the moment of cold food and cold drink is very cool for a while, but the harm of eating too much to the body is very big, because eating too much cold in the body will accumulate a lot, it is easy to stimulate the stomach and intestines, and affect the movement of Qi and blood Compared with adults, children's injuries are more serious, and they are prone to respiratory diseases such as rhinitis and pharyngitis, as well as recurrent tonsillitis, fever, spleen stomach disharmony and other problems Don't be fidgety Although it's hot, it's easy to be fidgety, angry and out of control But in July, the body's fire is very strong To lose temper again is like "adding fuel to the fire", which makes the fire in the body more vigorous and has adverse effects on health Therefore, in July, whether in life or at work, drug makers need to learn to stabilize their emotions, calm down and relieve their restlessness A lot of people have heard about the treatment of winter disease in summer In summer, adults, especially the elderly, can take some products that can nourish yin and clear fire, promote body fluid and quench thirst, such as American ginseng, sea cucumber, Ophiopogon japonicus, Schisandra, Dendrobium, Yuzhu, etc., as well as Chinese patent medicines such as Shengmai Yin, American ginseng, royal jelly, etc Traditional Chinese medicine suggests that those with Yang deficiency can choose the products that help Yang or some Chinese patent medicines If Qi is weak, you can choose Qi tonic or traditional Chinese medicine This not only can adjust the deviation of the body, but also has the function of "treating winter diseases in summer".