"Junk Food" has the highest list of liquor colas

1st to the
farbage" food
people immediately think of hamburgers, instant noodles, in fact, from a nutritional point of view, chicken burgers can not be called garbage
four
, its protein content is high, but also contains a certain amount of
B
vitamins. Real junk food generally contains three meanings: poor nutritional quality
;
easy for people to get fat unknowingly
;
is not conducive to the prevention of chronic diseases. In these three senses, let's rank junk food.first place: cola soda and
liquor cola and other soda -type"junk food". In addition to sugar and phosphorus, it contains almost no other nutrients that the human body needs. At present, we have too much phosphorus in food, and too much phosphorus will hinder the absorption of calcium, promote the loss of calcium. After food is included in the diet, no extra sugar is required.Liquor
- Although many products are advertised as "pure grain fermentation", liquor has nothing in addition to alcohol and moisture and aromas. Liquor alcohol itself is a toxic substance that damages the liver and hinders nutrient absorption, consuming an additional
B
vitamins
metabolism.second place: Fried small foodssmall fried foods such as hemp flowers - protein, vitamins and minerals are not enough. Fried oil after a long period of heating, fatty acids harmful chemical changes, will introduce a variety of harmful ingredients
;
to improve the taste, it is often added to the alum, is the source of aluminum pollution in food. Candy - Sugar content is usually more than
85%
, in sugary foods, the real health benefit, but cocoa content of more than
70%
dark chocolate. Crisps- The raw material for crisps is a potato rich in potassium and
B
vitamins, the foundation is very good, can absorb a lot of fat during frying, vitamin loss is serious, and formed a health-unhinged "acrylamide" substances.third place: instant noodlesinstant noodles - low vitamin and mineral content, low dietary fiber. The soup bag contains a lot of salt and MSG, the sauce bag or oil bag contains a lot of fat, and it is difficult to guarantee freshness. But its acrylamide content is low, also do not need to add alum, so the degree of garbage is lower than other fried small food. Puffed small food - low protein content, vitamin deficiency, some also contain aluminum. And many products contain hydrogenated vegetable oils, of which trans fats and saturated fats are bad for heart health. Mooncakes and other desserts - foods high in sugar, high in fat and low in fiber, high in energy, and easy to gain weight by eating more. A variety of so-called fruit products, in fact, mainly from fruit flavor and pigment.fourth place:hamburgers - containing starch, protein, fat and minerals. There is a certain nutritional value, the main problem is more fat, less fiber, vitamin
C
and other antioxidant components are insufficient. If you mix vegetables at the same time, eat some coarse beans for the next meal, which can be part of a normal diet. Frozen soup round, frozen meat, etc.- the main raw materials belong to refined grains, high saturated fat content, high energy, fiber deficiency, vitamin and mineral content varies from filling to filling. Canned food - canned food is included in junk food, it is a bit wrong. Most of the fruit cans are lost in

, but most minerals and almost all dietary fiber are preserved. Carotene in canned yellow peaches,
,
canned vegetables such as peas and mushrooms retain minerals and dietary fiber
;
minerals in canned meat are not lost, even because of high temperature and high pressure heating, bone, calcium in the thorns also dissolved more.