Keeping "heart" simple and easy to learn the therapy: men drink black tea, women drink red sugar.

The original title: "heart" simple easy to learn food therapy: men drink black tea, women drink brown sugar
Chinese medicine has a saying, called "five colors of five dirty", red heart, yellow spleen stomach, white lung, green liver, black kidney, so, if you want to maintain daily heart health, you can eat more red things, such as red meat, animal internal organs, blood rot beans and other rich in red iron-rich food.
iron is the composition of hemoglobin and myoglobin in the human body, if iron deficiency will lead to iron deficiency anemia, attention loss, decreased resistance and other problems, increasing the burden on the heart, not conducive to heart health.
so, in addition to eating more red meat, tomatoes, watermelon and other red food, what can do the daily maintenance of the heart? That's the red drink. Men drink black tea, women drink sugar, one cup a day, protect the heart.
black tea temperature, can help digestion, promote appetite, diuretics, edema, and strong heart function. The "flavonoids" contained in black tea can remove freelance, have anti-acidification effect, reduce the incidence of myocardial infarction. Drinking a cup of black tea a day can help men reduce stress and improve heart health, according to a British study.
, however, menstrual women should not drink black tea. Because menstruation consumes iron in the body, and black tea in the acid will hinder the body's absorption of iron in food, so will cause ischemic body. So what do women drink to protect their hearts? The answer is: sugar.
the old saying is good, women can not be sugar-free for a hundred days, sugar here is said to be red sugar. The temperature of red sugar has the function of blood-replenishing. North and South Tao Hongjing's "famous medical records" have been recorded: red sugar can moisturize lung gas, help five dirty, raw, detoxify, help temper, slow liver gas;
contains 900 mg of calcium, 100 mg of iron, and a variety of trace elements per kilogram of red sugar, which stimulates the body's hemaculid function. For women with blood loss, drinking more sugary water has multiple benefits. But don't be greedy, a cup a day just good.
like black tea, red sugar, such as easy to brew red drinks, one cup a day, not only convenient, but also to protect the heart, quickly prepare some at home.
this paper by Guilin Second People's Hospital, the deputy director of Chinese medicine physician Xiong Jifa to carry out scientific clearance.
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