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Getting lard out of the kitchen to lose weight is not only ineffective, it can also be fatter. A new prospective study from Hunan Agricultural University shows that Chinese's traditional eating habits, based on lard and eaten with vegetable oil, have significant anti-obesity function.
on October 31st, Wen Lixin, a professor at Hunan Agricultural University, and his team members, Wang Ji and Yan Sissi, published their latest research, "Traditional Chinese Eating Habits - The Anti-Obesity Effect of Lard with Vegetable Oil", published in Scientific Reports, part of the Nature Publishing Group.
The researchers modeled mice, simulated 12 years of oil habits, repeatedly studied the effects of soybean oil, lard, soybean oil and lard and other three kinds of oil on the body's obesity, and finally found that the traditional Chinese diet with lard-based oil, with vegetable oil consumption has a very significant anti-obesity function. "In particular, the body fat rate was reduced by 49%, in particular, with the addition of soy oil and lard. From the molecular analysis, eating soy oil and lard to reconciliate oil, not only can reduce fat cell differentiation, reduce lipid deposition, but also accelerate fat mobilization, greatly reduce body fat rate. Wen lixin said.
its anti-obesity rationale, the researchers gave the answer at the molecular level: the actual amount of cooking oil (42 g/day) of our residents is now 1/3 of the total. Eating soy oil will accelerate the differentiation and lipid deposition of fat cells, fat cell volume increases, resulting in obesity, eat lard, fat cell differentiation and lipid decomposition ability are strengthened, body fat rate increased, but the fat content of fat cells is relatively low, fat cell volume did not change significantly;
new advice, cooking oil should be 25g-30g a day. At the same time, the proportion of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in the intake of fats is 1:1:1. For this ratio, simply take 15 grams of vegetable oil and lard per day.
Xinhua News Agency reporter Xie Sakura.
