Late autumn health small common sense to protect health

late autumn, the weather is getting colder and colder, how to health?to keep cool and dry the weather is dry, hot and cool at night. The most important thing to keep healthy is to prevent "cold and dry", from the maintenance of yin and dry, lungs and stomach aspects to start.In the diet to eat less spicy stimulation, fragrant, smoked roasting and other foods, it is advisable to eat more sesame seeds, walnuts, silver ears, radish, tomatoes, lotus, lilies, sand ginseng and other foods with moisturizing, stomach-churning effect. Fruits have pears, tweeds, dates, bananas, etc., vegetables have carrots, winter melons, lotus, silver ears, and so on, as well as beans, fungi, mantails, purple vegetables and so on.Breakfast should eat warm food, it is best to drink hot medicine porridge, because rice, rice have excellent spleen and stomach, the role of gas, such as sugar cane porridge, jade bamboo porridge, sand porridge, raw porridge, yellow porridge and so on. Middle-aged and elderly people and chronically ill people should eat more red dates, lotus, yams, ducks, fish, meat and other foods. At the same time indoor to maintain a certain degree of humidity, pay attention to rehydration.to properly maintain the stomach the temperature gradually cools in autumn, and the gastrointestinal tract is very sensitive to cold stimuli, if not properly protected, it can lead to gastrointestinal diseases or make the original stomach disease more serious. Therefore, health care should pay special attention to the maintenance of their stomach. Add clothes at the right time, sleep at night should pay attention to cover cotton quilts.moderate amount ofto the park, lakeside, the countryside to carry out appropriate physical exercise can enhance physical fitness. However, morning exercise should pay attention to avoid early fog, to avoid inducing chronic respiratory diseases.Foot warm recommends soaking your feet with hot water every night, which can cause blood vessels in your feet to dilate, blood flow to speed up, improve the skin and tissue nutrition of your feet and feet, reduce the occurrence of soreness in your lower limbs, and relieve fatigue. In addition, the shoulder, navel, neck can not be frozen.It timely clothes as the saying goes, "spring cover autumn freeze", autumn moderate cold is conducive to improve the skin and nasal mucous membrane cold resistance, but the elderly and people suffering from a variety of chronic diseases, we should pay attention to cold and warm, to prevent "frozen" disease.change the season clothes don't change too fast, the best thick and thin match, to keep warm mainly, "don't wear a single dress" is also an important point of health., emergency medicine should be readily available to prevent sudden illnesses such as asthma, stroke and myocardial infarction caused by plummeting temperatures.Towards salt late honey drink some salt water during the day, drink some honey water at night, which is not only a good way to replenish human body moisture, but also autumn health, anti-aging diet, but also to prevent constipation caused by dry autumn.early to bed early to get up early to bed can comply with the convergence of yang gas, early to get up can make the lungs stretch, health care must be done "early to bed early to get up early." In order to avoid the formation of blood clots, should comply with the thrombosis, time-between conditioning, to ensure health.do not urinate urine contains toxins, if stored in the body for a long time, urine containing bacteria can not be discharged in time, easily induce cystitis. And hypertension patients will make the nerve excitement, leading to higher blood pressure, faster heartbeat, increased oxygen consumption of the heart muscle, causing cerebral hemorrhage or myocardial infarction, serious can also lead to sudden death.umbilical cord to raise autumnif the cold spleen and stomach caused diarrhea, you can use acupuncture to solve this problem. Acupuncture belly button methods are a variety of, you can burn Ai bar directly suspended directly above the belly button about 1 cm, acupuncture, to have a warm feeling is appropriate. Each time acupuncture half an hour or so, 1 time a day, 10 times for 1 course of treatment. Generally speaking, this method can be used all year round, but it works best in autumn and winter.