Lose 9 pounds of weight, often eat tomato scrambled eggs 19 anti-cancer "military regulations."

19, no cancer
A new report from the American Cancer Society (ACS) says 42 percent of cancer cases and 45 percent of cancer deaths in the United States are lifestyle-related. A report on cancer, released Chinese July, found that 47 percent of cancer cases in men and 28 percent of women were related to bad habits. Comprehensive studies have shown that active preventive measures, starting with lifestyle, can help stay away from cancer. At the end of the year, we invite authoritative experts to work out 19 anti-cancer "military rules", we may as well stick to it in the new year.
1. Embrace the sun. Vitamin D helps protect against a variety of cancers, including breast, bowel and non-Hodgkin's lymphoma. Vitamin D in the body "sleeps" on the skin and requires sufficient ultraviolet light to activate it. You can benefit from 10 to 15 minutes of sun exposure every day. It's best to sunbathe your arms and back, not through the glass. Women should not apply too much sunscreen, let the body bathe in the sun.
2. Lose 9 pounds. According to the American Cancer Society, 20 percent of cancer deaths in women are associated with overweight or obesity, compared with 14 percent in men. Losing excess weight can reduce the estrogen produced by the body and prevent breast, endometrial and cervical cancers. Even if they are not overweight, the risk of breast, pancreatic and cervical cancer increases after 30 years if they gain 9 pounds.
white hair increased, scraping white
"white hair three thousand feet, the reason is like a long. "Long white hair, related to genetics, but long-term living in a "high-pressure" state, nervous, depressed, but also easy to give birth to a "frost" on the head. Traditional Chinese medicine believes that "hair for blood" "kidney main bone, its hair", white hair is mainly due to liver and kidney deficiency, gas and blood loss. Especially often stay up late, blood consumption of people, their kidneys are insufficient, hair loss, and therefore white.
Floating white hole is a common experience of the treatment of white hair, it is located at the top of the head, the back of the ear protrusion above, is the acuity on the foot less impotence, can clear the heat and humidity, dredging liver bile, filling the kidneys. When the liver sun doesn't reach the top of the head, there will be a blood supply disorder in the head, so that the hair follicles can't be nourished by liver blood. Scratch or press the floating white hole, can clear the head meridian, clear liver diarrhea fire. In addition, the liver meridian and bile meridian are mutually dependent, mutual table, floating white hole in the bile, the liver's residual air diarrhea in the bile. Scratching is a kind of laxative method, scraping floating white holes can be evil out, clear liver bile.
Love the human body "dragon veins" away from lumbar vertebral disease
in the small universe of the human body, the spine is called a "dragon vein" in the body, connected to the upper and lower pelvis and lower limbs, known as the "sea of the sun", follow the spine. The spine consists of cervical, thoracic, lumbar, titch and tailbone, and there are four normal physiological bends in the spine: neck, lumbar protruse, chest and titch convex. In each vertebrae of the spine there are vertebrae, each connected vertebrae, forming a smooth "tunnel", that is, "myelin cavity." The cavity has a "spinal cord" and tissue fluid, the organs and limbs and the spinal cord are inextricably linked. Therefore, the protection of the spine is essential for good health.
As the saying goes, "stand and stand" "sit and sit", a long time low head, bend, east and west crooked casual sitting posture, probe head, slightly hunchback, body forward in a hurry to walk, not only appear to be not spiritual enough, but also let the spine suffer. Spinal health care first from the details of daily life to start, to often remind themselves: "sitting, standing, standing up", work should be put on the back of the chair a pillow, so that the lumbar spine in a natural relaxed rest state. Life as far as possible to avoid the impact of external forces on the body, such as impact, fall and so on.
"the back is warm, the whole body is warm, the back is cold, the whole body is cold". No matter where people are, they should pay conscious attention to keep warm, to avoid being attacked by cold, wet and other evils, to prevent the spine from being cold.
Nopy yellow detox tablets can not eat indiscriminately
cattle yellow detox tablets are commonly used by many people to go gunpowder, once constipation, mouth ulcers, gum swelling pain, face acne and other self-conscious symptoms of fire, it is necessary to use ox yellow detox tablets "fire." Although the yellow detox tablets belong to prescription drugs, but the management is not very strict, abuse occurs from time to time. In fact, detox tablets are also "toxic" and can't be eaten casually.
Because of the different human qualities, even if the regular dose of bovine yellow detox tablets, there may be some adverse reactions, such as itching of the skin, rash or accompanied by fever, local skin edema, abnormal liver function and so on. For patients with a history of neurological and cardiovascular systems, as well as those with sensitive physiques, adverse reactions are more likely to occur after taking bovine yellow detox tablets. In addition, some patients take this medicine for long periods of time in order to solve constipation problems, or to take it in doses without medical advice, which can lead to arsenic poisoning.
, why are ox yellow detox tablets poisonous? The cause is male yellow in the ox yellow detox tablets. Male yellow is arsenic-containing compounds, there are studies show that daily intake of arsenic content of 132930 mg, 11 days of urine arsenic excretation of 1387.6 g, indicating that male yellow only a part of the discharge from the urine, if long-term heavy use may cause accumulated poisoning. Arsenic poisoning can be manifested as hair loss, skin ale, blackening, chest tightness, palpitations, liver damage and abnormal nerve sensations.
Spleen and stomach weak, how to winter supplement
"winter supplement, next year to play tiger", in order to winter supplement, some people buy their own ginseng, deer antlers and other large supplements; But some people are more and more "virtual", bloating, abdominal pain, fire, nausea and other symptoms, that is, Chinese medicine said "virtual not to make up."
"The void is not to be made up" was first seen in the Qing Dynasty Chen Shixuan's "New Book of Herbs", "the more the more the void, is not to make up, not to make up, so the law of complement should also change." Complementary and added to the guide of the product, make up and use the method of ambush, do not have to make up for it all, better also. "This sentence narrowly refers to the weakness of the spleen and stomach can not digest the supplement, in general terms, the supplement after digestion and absorption produced a variety of adverse reactions. Therefore, once the above symptoms appear, it is necessary to consider whether they are "false", and under the guidance of the following principles, scientific supplement.
gas refers to the spleen and stomach gas, is the source of post-naturalization. "Yellow Emperor's Book" pointed out: "Five dirty people, all gas in the stomach, stomach, five dirty books also." "Gas is raw, no stomach is dead", indicating that people to gas as the fundamental, and therefore the spleen and stomach called the day after the day, as the source of gas and blood bio-chemical. Not only food, drugs also have to go through the spleen and stomach function of the transport, in be able to lose cloth throughout the body, play its efficacy. At the same time, spleen and stomach discomfort affects the digestion and absorption of drugs, and some drugs will increase the burden of the spleen and stomach, and even damage the function of the spleen and stomach, aggravating its lesions. Therefore, in the winter supplement, should carefully choose medicinal herbs, ingredients, and take into account the function of the spleen and stomach, to protect the stomach gas.
the health benefits of steaming a sauna? Up to seven!
has been a human sauna for two thousand years. Although it originated in Finland, people like saunas all over the world. In the winter, a U.S. health care network recently took stock of the many health benefits of steaming saunas.
sauna refers to the process of physiotherapy the human body with steam in a closed room. In general, the temperature in the sauna room can reach more than 60 degrees Celsius. It makes use of the hot and cold stimulation of repeated dry steaming and flushing of the whole body, so that blood vessels repeatedly dilate and contract, thus enhancing the elasticity of blood vessels and preventing vascular hardening effect. In modern Finland, nearly one-third of adults are regulars at saunas. Counting it up, steaming a sauna has seven health benefits.
sauna often helps avoid high blood pressure. High blood pressure is an important risk factor for heart disease. Researchers at the University of Eastern Finland found that men who washed saunas at least four times a week had almost halved their risk of heart disease compared to their peers who washed only once a week.