Magnesium: relax the mind and muscles

2015-03-24 classification: efficacy 1 person commented that magnesium is a familiar mineral It is also an important nutrient for relaxing the mind, relaxing nerves and muscles Symptoms of magnesium deficiency include muscle pain, cramps, and Convulsions, as well as anxiety and insomnia Generally, people who are anxious are lack of magnesium, and appropriate supplement of magnesium can alleviate anxiety symptoms Adults generally need about 500 mg of magnesium a day In food, the primary source of magnesium is seeds and nuts, fresh vegetables and fruits are also rich in magnesium, especially in spinach and cabbage and other dark green leafy vegetables To get the right amount of magnesium It is recommended to eat these magnesium rich foods every day, in addition to 300 mg magnesium supplements But if you're prone to anxiety and can't sleep, get 500 mg of magnesium before you go to bed.